Spring Cleaning with the KonMari method | Steps to Feeling More Joy

in health •  7 years ago  (edited)

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Did Somebody Mention How To Feel More Joy?

I want to share how I have been inspired lately. It started with Wren’s purchase of a book from a thrift store and has since blossomed into life changing shifts.

It’s so simple it’s laughable, yet I just need to share my experience. I’ve been getting rid of stuff and putting things in their place, and I’m feeling alive and inspired.

Spring is just around the corner and with it comes renewed growth, blossoming and of course cleansing. The book titled The life-changing magic of tidying up: the Japanese art of decluttering and organizing By Maria Kondo has truly changed my life for the better.

It may be considered a pocket book, but unless I was wearing my Utilikilt I wouldn’t want it in my pocket. This small but mighty book highlights a simple method for decluttering your life and creating a more harmonious living space.

Lighten up!

The feeling I’ve had as a nomad is so precious. Moving through the world with only what I carry on my back is liberating. No collection of stuff to get bogged down with. But now that we’re establishing a homestead, we have gotten into the accumulation phase. With the lengthening of days, spring is in the air and I’m ready to lighten up!

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If an item doesn’t bring you joy, let it move on.

This is the premise of KonMari (a play on the author’s name) method.

The method entails systematically going through your possessions and asking yourself if they inspire joy. If not let them move on as they are not for you anymore.
The stuff we have in life starts to own us after a time. It weighs on our psyche, it takes up space, and it can be a burden to keep up or maintain. Better to pare down, keep the essentials, and respectfully organize the things you choose to keep.

“In essence, tidying ought to be the act of restoring balance among people, their possessions, and the house they live in.”

Treat your things as if they mattered

In this book Kondo introduces the reader to practices like thanking your clothes for protecting you or saying goodbye to your place of residence. I really appreciated that she brought this up as it is all too easy to pass over how hard the things in our life work! It brings gratitude and respect to the mundane.

What I’ve found so impactful after our first foray into the purge mode has been a renewed inspiration for completion of projects. I’ve started noticing all the ways that through neglect and busyness I haven’t treated certain items with the respect and honor they deserve.

I’ve been hyper focused on cleaning up around the homestead, addressing the items we keep in our tiny home, the placement of these things and generally keeping less things around me.

“The question of what you want to own is actually the question of how you want to live your life.”

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Decluttering the to-do list

This is a BIG on for me as I tend to over commit to things and leave many projects open-ended. Completing is a challenge for me. Perhaps the thrill and excitement is most present during the early stages or maybe it’s that I open myself to failure if I finish a task. Either way it’s one of the areas I need most growth in.

After starting to give away clothes, I’ve been motivated to move that window that hasn’t found its proper home and install the gutter that was waiting for a fascia board. I’ve moved that stack of materials that never made it to the top of the list and the wood that was being called to join its stack-mates.

This is purging things from my psyche, removing them from my To-Do list. Finishing these tasks has shown me how much weight they carry. I already feel lighter and more joyful. I feel inspired to keep it up and declutter my life.

I would self identify as messy, scattered and all over the place. I’m just creative I tell myself. RIGHT……

Well a week after Wren introduced m to Kondo’s work, I must say how much better I feel. I’m clearer, more inspired and genuinely happier. I can’t say why this works, but it has something to do with clarity and a crispness that comes form things being in their rightful place. Perhaps it’s simply order over chaos.

The book describes the KonMari method in more detail, but essentially it requires the participant to let go of all the possessions that don’t bring joy and organize those that do.

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Starting with clothes (easiest to part with) and ending with your pictures and mementos (hardest to part with) the method is designed to hone our decision making process as we make more and more difficult choices.

It’s important to engage in this process fully and fairly quickly. She explains how important it is to really make lasting shifts by making the change swiftly. Go all in for best results.

“Keep only those things that speak to your heart. Then take the plunge and discard the rest.”

Discard, then organize

Kondo stresses the important of going through ALL items in a category before moving on.

She states how important it is to see all your tops on the floor in front of you before deciding what to discard. We all have forgotten items and it’s just not fair to deprive things of a useful and fulfilling life. If it doesn’t bring you joy when you pick it up, thank the item and allow it to move on.

She suggests discarding items in the following order

  • Clothes
  • Books
  • Papers
  • komono (miscellany)
  • Mementos

Once you’re selected the items you’ve chosen to keep, take the time to organize them so their use and access is a joy instead of a burden. She goes into detail about keeping all like items together and methods for folding clothes.

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I felt inspired to share this simple and revolutionary life hacking tool

I’ve just begun the journey of decluttering. After only a week, I already feel lighter and happier and Wren is also very happy at my new tidying! I didn’t realize how all my stuff and unfinished projects affect my health and wellness. I’m hoping that you will consider this simple tool to live a better life and allow the items that are not bringing you joy to bring joy to others.

I’m certainly glad I’ve started on the journey!

What are your favorite ways to Spring Clean?

All photos from pixabay unless otherwise noted.
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I like the idea of doing one category at a time, instead of one room at a time. If I try to work in one room, I actually feel overwhelmed, cause usually there's so much going on in that single room! I'll have to try doing it by category instead :)

yes, this is only one of the revolutionary aspects of her method. we got the book for $1 at our local goodwill and would highly recommend finding it used. it's a short book and both of us found our cleaning and organizing (and getting rid of clothes) blocks lightened as we read her words. Some magic right there! But yes, the categories are important as they focus on least attachments first and get into the harder stuff later. also the focus on does this bring me joy ... is at the heart of why we need our "stuff" anyway- otherwise, isn't it just weighing us down? good luck!

I love her method, I just did it with my books, and put more than 50 in a pile. I lovelovelove books, and I always want to keep them all, but my library is just overflowing. Now if only I could get hubs on board! ;)

awesome!! woah!! you are a step ahead of me. as i read her book, i actually said, books will be put off til last -- lol tells you the attachment i have to my books! great job!

Tidy post!

;)

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xox

oh how cute! ((chuckles)) ;)

I do love the KonMari method... but honestly, whatever it takes to instill a sense of calm in your space is what works. Clutter is insidious in its taxing impact on the psyche.

You've been upvoted and resteemed as part of the #LadiesofSteemit initiative. Keep up the great work! 🎈

so well said!!

but honestly, whatever it takes to instill a sense of calm in your space is what works. Clutter is insidious in its taxing impact on the psyche.

not much has worked for us after the initial deep cleanings that take place cyclically, so here's to hoping the "joy principle" continues to inspire <3! thanks so much for the resteem! love your initiative and proud to be a part of it!

This was a good reminder for me to try it again! I read the book and felt so excited to get started. I made it through clothing, then got stuck on books. I love books! Perhaps I need to put books later since that category may be the toughest for me! I have a few clients and friends doing a challenge where they are purging every day for a 30-day period, which can be a fun way to do it, too.

omg i'm with you on the books! lol i kinda made those off limits lol! that's a cool challenge, especially with the support of others ;)

the konmari method is one of the few techniques that i've been able to adopt, and stick with! i don't go as far as taking stuff out of my bag, but as far as purging and organizing, it's been so good for me.

awesome!! so glad you've been able to stick with it and that it's been good for you. it's amazing how clean spaces can make us feel good and even change our lives <3

i stand by my thought that it has to do with better energy flow - i guess the feng shui of things. plus, you're not bogged down by energy from the past, you're allowed to live with the energy of the NOW.

I love, love this. It's so good for the soul. I do the fly lady, and FLY stands for Finally Love Yourself, which I think is the perfect way to describe what decluttering and tidying really mean.

ahhhh LOVE THE FLY lady too <3 yes

No matter the method, loving yourself is deeply connected to decluttering.

amen! I can't tell you how much I believe this! After selling our home of 17 years with 40 years of accumulation, the feeling is amazing! I believe should only keep items which bring you joy....so true. Otherwise it is indeed a weight and not a good one! Thank you for the post, and WELL DONE!!

Otherwise it is indeed a weight and not a good one!

Too true!! and thank you for the kind words <3 so glad that you're following this too! joy or bust!!

I find it interesting that she encourages people to thank their things/homes and think about them fulfilling their purpose. As a Reformed Hoarder™, that was one of the things that made it difficult to let go - I anthropomorphized everything and imagined if I got rid of it, it would feel unwanted and unloved.

Reformed Hoarder™

lol. mmm i am similar, but i just have plain ol attachments to things. they're special and valuable and i'll never see them again if i let them go! her method of thinking of them having fulfilled their purpose with us and that perhaps it's their time to move on to fulfill their purpose with someone else was truly revolutionary to me. like - it has it's own life and maybe you're holding it back? lol don't hold back your stuff! haha!! total anthropomorphization!