Autumn depression... Folk methods of dealing with it

Greetings, dear readers!

So summer is over, autumn came, and with it went the clear Sunny days came rainy weather.

Changes in the weather caused many a change of mood, causing a real autumn depression.

In this article I want to share with you the secrets of fighting depression folk remedies available to all without exception.

Treatment autumn depression include:

• treatment with medicinal plants

and, imagine,

• food-properly selected and balanced.

The first, medicinal methods include all kinds of tinctures, decoctions, mixtures of medicinal herbs and plants:

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• 2 tsp liquid honey beverage (1 tbsp) with Apple cider vinegar (3 tsp) at bedtime;

• 30 - 40 drops of tincture of peony (Marina root) 3 times a day for a month;

• 2 tsp motherwort, filled with a glass of water and infused during the day, etc.

The diet should include:

• bread from wheat flour of rough grinding;

• beef, Turkey, chicken and tuna;

• fruits-bananas, citrus fruits, nuts, beans, greens and sprouted wheat grains;

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• chocolate;

• plenty of fluids, but not caffeine.

In addition, it does not prevent to change the environment, to make the world filled with light and positive.

That's all it takes.:

• get rid of the gloom, do not save on lighting, while using energy-saving light bulbs, giving a warmer light;

• add more bright colors in the interior of the apartment and your clothes, choosing the green, yellow, orange or terracotta color;

• also nice to change and sound design, enjoy a quieter, comfortable music;

• remember the sport, which will not let you get bored and help you fight depression;

• change perfume, do aromatherapy;

• to communicate more, to walk in the fresh air, not to sit in four walls.

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That's all I wanted to tell you.

As you can see, there is nothing complicated in how to win the autumn depression by folk methods.

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Thank you for your attention, see you soon!

With respect to you, @mrfantastis.