RE: 8 WAYS TO REDUCE STRESS

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8 WAYS TO REDUCE STRESS

in health •  7 years ago 

I would also advise practicing meditation it is great to calm to the body and mind, and has been scientifically proven to help deal with stress short and long term. It can even help to fight off the physical damage caused by stress starting with just 10 minutes a day and you can see the difference it makes :)

health
7 years ago by

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