RE: My Downhill Slide to 50: Diet - How It Began

You are viewing a single comment's thread from:

My Downhill Slide to 50: Diet - How It Began

in health •  7 years ago 

You do you! :) There is no "one solution fits all" when it comes to losing weight or simply your relationship with food.
I am not a big fan of dieting, I follow the principles of intuitive eating (meaning: I listen to my body and try to understand my binges etc. in order to take better care of myself ^^)
For me, the first step was to really notice my hunger and to understand, that hunger comes from the stomach, not from a craving on your tongue.
I wish you the best of luck!! <3 Make sure to keep us updated! I would love to hear more!

health
7 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.03
  • Past Payouts $0.03
  • - Author $0.02
  • - Curators $0.00
1 vote
1
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
  • Trending
    • [-]
      ·  7 years ago 

    Thank you for your support :) Hahaha if I do me and what I want I'll really be in trouble but I have a plan which I will share with you all shortly :) thanks for reading :)

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00
      1 vote