Oral health becomes one of the basic capital of confidence when meeting with many people.
But the presence of tartar and yellow teeth conditions can reduce our confidence.
There are natural ingredients that can be used to overcome these two problems at once.
With its natural content, these five types of food can overcome tartar and whiten teeth.
1.Apple
Sweet foods do have a detrimental effect on teeth and cause decay.
But natural sweeteners such as apples contain lots of water and fiber that is good for teeth.
Because of its crispness, apples induce salivary secretions that prevent cavities and remove food and bacteria particles.
Chewing apples is also a good oral exercise to strengthen the gums.
In addition, apples also have a high concentration of malic acid used in some toothpastes.
Malic acid improves saliva that helps clean teeth and helps remove stains, according to a 2013 study conducted at the University of Grenada Spain.
Gynecology can make the teeth become whiter naturally.
2.Strawberries
Like apples, strawberries also contain malic acid which can gradually remove tartar.
This one fruit also has the added benefit of the content of ellagitannins, an antioxidant that can help reduce the bacteria that cause inflammation in the mouth.
Vitamin C in strawberries can also help prevent gingivitis and other dental diseases.
3.Broccoli
Broccoli is rich in fiber and its content can help reduce inflammation in the mouth Moms.
In addition, according to research in the European Journal of Dentistry, iron in broccoli has the added benefit of providing a protective wall for teeth.
This content can help prevent stains and cavities.
4.Cucumber
Mentimum can actually help improve oral health with healthy gums and increase saliva production.
Cucumbers are able to remove existing food particles, sugars, and bacteria that can cause tooth decay.
Gynecology can help reduce tartar.
5.Celery
Celery can help remove food particles from tooth and harmful bacteria.
The high content of vitamins A and C in celery can further improve dental and oral health.