Chewing gum might be a quick way to relieve stress; however, it's also a big health risk. This is because chewing gum can release toxins into your bloodstream, which are then carried throughout the body. If you consistently chew gum during times of stress, you increase your risks for heart attack and stroke. Gum can even have negative effects on your baby's health. New studies have shown that babies whose mothers chew gum while they are pregnant have a higher risk of having dental problems in the future.
There are many different types of gum. Some contain only herbal ingredients and do not include any harmful chemicals. Other types of chewing gum have artificial flavors and medicinal ingredients, as well as sugar. When you chew gum during times of stress, these ingredients can make you feel more relaxed. However, in the long run, your body will be unable to cope with the stress, and you will become susceptible to serious health problems.
Chewing gum might make you feel better in the short term, but you could eventually develop serious health issues if you continue to use it. Artificial sweeteners have been linked to diabetes. And while there is some debate about whether sugar is bad or good for your body, there is no denying that it can cause issues in people who have high blood pressure, obesity, diabetes, and heart disease. Therefore, if you want to relieve stress without causing your body long-term damage, you should steer clear of artificial sweeteners.
Sugar consumption has also been linked to increased amounts of cortisol, which can be a symptom of depression. In addition to being addictive, the sugar in sugary drinks can also raise blood glucose levels. Excess sugar intake has been shown to contribute to mood disorders, overeating, and weight gain. Not only that, the body's reaction to sugar can cause a number of harmful side effects, including: high blood pressure, diabetes, atherosclerosis, tooth decay, and high cholesterol. Basically, anything that increases blood sugar too much can contribute to an unhealthy baby.
So what's the alternative to the sugar-filled gum? The first option, which may seem obvious, is to simply leave the gum at home and not reach for it during stressful situations. If you must chew, try to reach for a sugar-free version of the gum (most manufacturers are starting to produce sugar-free versions). This way, you can avoid the high amounts of sugar that can lead to an unhealthy baby.
However, stress can still occur, even in a sugar-free world. In fact, it is important for new parents to know how their body reacts to stress in order to better understand how to relieve it. Ideally, you should start paying attention as soon as possible to any sign that your baby is either anxious or uncomfortable. A common sign of stress is crying, which babies will naturally do when they are scared or frustrated. Other signs include mouth or nose wrinkling, a change in sleep or appetite, or simply looking bored or tired.
Chewing gum is just a way to relieve the stress that babies go through. It may not be as effective as something as simple as leaving the pacifier in their mouths, but it's still a good idea. Babies spend a lot of time in their mouths, so why wouldn't they want something that makes them feel more secure? And besides, who really needs the added sugar anyway? The chewing gum probably won't hurt either.
Chewing gum is a wonderful way to not only soothe a fussy baby, but also to boost a parent's mood. This is because chewing relieves stress, allowing parents to regain their composure and become more willing to listen to their baby. If you're feeling stressed out, try some gum!