Benefits of Eating Eggs

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Eggs are a nutritious food.Eggs are very beneficial for our bodyNowadays many people do not eat eggs.Because the eggs contain many cholesterol. Someone is afraid to increase weight, someone to keep the blood fat low in the blood, someone is afraid of heart disease again. But what really increases the egg? Rather, the doctors said nowadays the opposite is the opposite. They said, in the morning, an egg helps reduce the weight of up to 3 pounds of eggs.
There are vitamins in the egg, except Vitamin C.Eggs are very useful for heart. It helps to make hormones, and if you do not have any problems, then one egg can be eaten every day.

Body bones strengthen
The eggs contain a lot of vitamin D, which removes the body's calcium deficiency and strengthens the bones of the body.

Helps reduce weight.
Many of the benefits of egg weight control.Doctors said, in the morning, an egg helps reduce the weight of up to 3 pounds of eggs.

Breast cancer prevention
Studies have shown that the likelihood of cancer by playing 6 eggs in the week is reduced by 40%.

Increases immunity
Eggs are easily digested. Limbs increase the immunity of the body.

Strengthen the bones and teeth
Egg components strengthen your bones and teeth. The egg is naturally the source of Vitamin D. In this, healthy bones and teeth are possible.

stay healty,keep well.