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Sugar that enters the bloodstream from the digestive tract will be broken down into glucose and fructose. Unfortunately, fructose is not produced by the body in significant quantities because it is not really needed by the body.
Consumption of excess sugar can make the body of excess fructose that can burden the liver and cause fatty liver that can trigger the occurrence of health complications.
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Nice article! I have recently been trying to cut down my sugar intake. It's difficult, but I know I can do it!
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