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Changes in a healthy lifestyle can help you control the causes of hypertension.
Here are some of the home remedies that are most prevalent.
- A cardiovascular diet highlights foods that include:
• Vegetables
• Fruits
• Whole grains
• Lean proteins
A cardiovascular diet is essential to help lower high blood pressure. - If you are overweight or obese, weight loss and increased physical activity through a heart-healthy diet can help lower your blood pressure.
- Try activities which help in managing stress like: Meditation ,yoga etc.
- Your diet is one of the simplest ways to treat hypertension and avoid possible complications.
- Exercise
- Quit Smoking