You are probably thinking: how can 4 minutes help me to improve my health? My answer is simple, 4 minutes of HIIT workout will burn calories for 48 hours. Yes! That simple!
A combination of intense exercises without rest will increase your heart beat and burn more calories than 1 hour in the tread mills.
Last Sunday, I was going to the gym and I changed my mind. Why will I be inside if I could enjoy the beautiful sunny day at the beach? I just decided to work on my abs at the beach, in Deerfield beach.
My HIIT warmup included:
- Burpees - 20 seconds
- Running in the same place - 10 seconds
- Knee squats - 20 seconds
- Running in the same place - 10 seconds
After warming up, I did several abs exercises.
I recommend doing them in groups of 3, 15 repetitions of each, and 3 series.
Full video is below:
Let me know, in the comments, if you want the breakdown of the exercises I did.
Thanks for reading. Feedback is very welcome!
thanks for making world better by sharing knowledge ;-)
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You are more than welcome, my dear! When I grow up, I will have a 6pack.
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Hello hello!
This is awesome and great advice!
Feel free to add in the tag #fitnation for these sorts of posts so we can find you easily!
Also, have you discovered @dtube yet? If you consistently post videos on their site they might give you a big upvote occasionally. Check it out!
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That’s great! I will follow and check on drive! Thanks fornthe tip!
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HIIT is by far the best workout option. Fast and effective.
Our hunter gatherer ancestors never jogged. Thy did high intensity activity.
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I totally agree. I keep telling my friends about it, but they refuse to listen. That’s why I’m here: to learn, inspire and motivate!
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Burpies are a ton of fun. Back when I was a personal trainer I always used to make my clients do them... and they "loved" them, a lot :P
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I hate them but I do everyday. I believe that burpees is the exercise that most contribute to burning fat.
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Nice post! I will be trying them out.
I have just followed you here too, please follow me back.
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Thank you for your support! I followed back!
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Thank you, you're welcome to come back to our group with this account :))
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