RE: A quads workout

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A quads workout

in health •  7 years ago 

Hi @alrinno! Preparation before workout is great! I hate getting to the gym without a plan.
I will save your workout and try after my recovery.

health fitness lifestyle blog photo
7 years ago by

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      ·  7 years ago 

    @mynotsofitlife please do! That's exactly why I'm sharing them. I look forward to hearing your feedback and how you like it. Hope all is well and wishing you a speedy recovery xo

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