Recently, there are posts on the Internet that early fasting drink water will be grams of fire suppression yang, damage to constitution, a long time will make people physically sleepy, chest tightness, shortness of breath, memory loss, there may be some reproductive problems. In actual fact, the operation of qi and blood water is very important, appropriate, timely drinking will not affect qi and blood run. Fasting drink warm water after early risen can stimulate peristalsis, prevent constipation.

Data Map (for Photo / Visual China)

How to drink the first cup of water in the morning

It is recommended to drink warm boiled water, that boil the water naturally cooled to 30 ℃ ~ 35 ℃, generally do not drink hot mouth, the stomach can not feel stimulation. Early morning drink must be fasting drink, that is, after brushing, breakfast. For most people, drinking 150-200ml in the morning is a more appropriate amount of drinking water.

7 benefits of fasting drink

---

---

1. Helps remove toxins from the body

Body at night will be self-healing process, will be the body's toxin decomposition accumulation in the stomach. Wake up in the morning to drink a glass of water in the fasting state, can these harmful toxins please out of the body. And drinking water can help produce new blood cells and muscle cells.

2. Improve metabolism

Fasting water can increase the body's metabolism, metabolic rate can be increased at least 24%. Improve metabolic rate, can improve the digestive system function. In the same diet, good metabolism can make digestion faster. And wake up immediately after drinking water, but also purify the colon, making it easier to absorb nutrients.

3. Improve weight loss

Fasting drink water to improve digestion, fully absorb the absorption of nutrients, you are not so hungry, less desire to eat, not to help you prevent weight gain by controlling diet.

4. Relieve stomach pain and indigestion

Many people have indigestion due to increased stomach acid. Or because of heartburn, causing acid reflux to the esophagus. Drinking water can also improve the problem, when you drink water fasting, can push these acids down, and play a role in diluting the stomach acid, reducing the stomach wall damage. Stomach pain, stomach dyspepsia have a certain relief.

5. Improve color, make it radiant

Dehydration, will make the skin grow old. One study found that drinking 500ml of fasting water can increase the skin's blood circulation and make the skin gleaming. In fact, this can understand, drink water to help detoxify Well, the toxins hidden in the skin was drained, breathing patented, it seems smooth and smooth, white and tender. Good skin, peach will be busy Oh.

6. Prevention of kidney stones and bladder infections

After waking up to drink a glass of water, for the prevention of kidney stones and onlook infection is very important. This is a fact, morning drink a glass of water, dilute the stomach acid, can also increase urine output, can effectively reduce the rate of stone formation. As for the bladder infection, this is associated with a variety of bacteria and toxins in the body. Drinking water can detox, but to a certain extent, prevent bladder infection.

7. Strengthen the immune system

Fasting drink plenty of water, help to flush and balance the lymphatic system, thereby enhancing immunity. Should nobody want their immune system to be vulnerable? Has a strong immune system, can make you avoid many diseases. Which is a cold.

Tips: infants less than 6 months, patients with severe nephrotic edema and glaucoma patients is best not to drink plenty of water in the morning.

---

---

---

[Editor: Cao Fan Shu PQ027]