Hard body here, may be a precursor to death! Good use of two formulas, can save lives!

People often say: fearless, not afraid, afraid of atherosclerosis. Atherosclerosis is one of the most common vascular diseases in our country in recent years. It is very difficult to detect in the early stage. However, once the attack occurs, the consequence will be very serious and may even lead to the death.

Today teach you two prescriptions, so that you stay away from atherosclerosis, there is no worries. Must be good collection!

Symptoms of arteriosclerosis:

Early atherosclerosis is not clearly characterized and does not show symptoms such as dizziness, headache, chest tightness, palpitations, memory loss, and vision loss until mid-term. In the touch examination will find the artery becomes longer, hardened and so on.

Arteriosclerosis can harm all body organs 1 billion people have ignored!

Arteries throughout the body, so atherosclerosis of multiple organs will have an impact.

such as:

Cerebral arteriosclerosis can lead to cerebral infarction or cerebral hemorrhage, as well as vascular dementia;

Carotid atherosclerosis causes acute cerebrovascular accident;

Aortic sclerosis can lead to aortic dissection, abdominal aneurysm;

Coronary arteriosclerosis can lead to coronary heart disease, severe myocardial infarction;

Renal arteriosclerosis can cause kidney failure, even uremia;

Peripheral arteriosclerosis can cause ischemic pain in lower limbs, intermittent claudication, and severe necrosis of the amputation;

Fundus atherosclerosis can lead to fundus bleeding, vision loss.

Arteriosclerosis can cause death!

Learn these two prescriptions, stay away from atherosclerosis

In arteriosclerosis has not led to lesions, can be non-drug intervention: low-salt low-fat, a reasonable diet .

Eat less animal offal and high cholesterol foods, eat less spicy food, eat more foods rich in fiber.

Fried bean sprouts: prevention of arteriosclerosis, the protection of capillaries

Ingredients: bean sprouts.

Method of law:

1. The vegetable oil into the wok heat after adding pepper.

2. To be distributed after the pepper flavor, remove the pepper, add the washed bean sprouts and stir fry until cooked.

3. Finally add salt and MSG can be eaten.

effect:

Bean sprouts contain vitamins far more than soybeans, bean sprouts contained in vitamin E can protect the skin and capillaries, prevent atherosclerosis. Regular consumption of fried bean sprouts can prevent arteriosclerosis.

Black rice porridge: prevent arteriosclerosis, maintain vascular health

Raw materials: black rice, brown sugar.

Production Method:

1. Wash the black rice clean, soak in cold water for 3 hours, picked up, drain water.

2. Add about 1500 ml of cold water to the pan and place the black rice in the pan until it boils for 1 hour.

3. To be thick porridge, add brown sugar seasoning, and then cook for a moment, you can Sheng food.

Efficacy: black rice contains nutrients such as protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron and zinc and is rich in nutrients; it has the functions of scavenging free radicals, Shock response and immune regulation and other physiological functions.

Black rice contains a brass compound, which has the function of keeping the normal operation of blood vessels and preventing arteriosclerosis. Regular consumption of black rice porridge is very helpful for maintaining cardiovascular health.

Source: famous doctor