Vitamin B is a very important nutrition element in our body. Let's talk about the benefits of vitamin B to our body today.

1, To prevent stroke

---

Vitamin b can help prevent stroke. Because vitamin B can actively assist in the decomposition of active enzymes in the human body, it helps to prevent the stroke by helping to suppress the production of homocysteine, a leading cause of stroke in the body. However, it should be noted that we can not treat stroke by supplementing vitamin B with plenty of vitamin B, which can only help to prevent and reduce the risk of stroke in advance.

2, Prevent heart disease

---

The principle that vitamin B helps prevent heart disease is the same as preventing vitamin B from stroke. Because vitamin b can help to participate in the decomposition of active enzymes in the body to help curb blood clotting, affecting the normal blood supply, but also can help prevent heart disease.

3, Prevent myocardial infarction

---

Vitamin b can help prevent recurrent myocardial infarction. In particular vitamin b9 and other b-vitamin supplements to supplement the body's vitamin b content, can help prevent body reappearance of artery blockage, myocardial infarction. By reducing the content of cysteine ​​in the body, to achieve the goal.

4, Involved in brain activity

---

Frequent intake of vitamin b brain activity more frequently, memory and language skills can effectively enhance. The role of vitamin b in the brain is mainly through the interaction with the protein, protein metabolism is an important material basis for brain activity and vitamin b are widely present in the protein.

5, Repair liver function

---

Vitamin b for alcoholic liver, fatty liver and other liver diseases have a good repair. Vitamin b is the main factor dependent on the active enzyme at which the liver plays a role in functioning. In other words, when vitamin b deficiency, liver function will be impaired. And for long-term alcohol damage to the liver, but also through the large intake of vitamin b-rich foods to repair the damaged liver.

6, To improve male fertility

---

Vitamin b for men, can effectively improve the quality of semen and enhance male fertility, there have been studies of scientists have shown that fertile male friends consciously increase the intake of vitamin b and zinc, can enhance their fertility Ability to improve the quality of sperm motility is conducive to fertility success.

Side effects of vitamin B:

---

Vitamin B is a water-soluble vitamin, is able to excrete with the body's metabolism. However, it should be noted that although the body does not have any particular side effects of vitamin B supplementation, it is important that everything should be controlled to a certain degree. If it is not the lack of vitamin B, it only needs to eat more vegetables, fish and other vitamins every day, Can be.

Real-time hot spots, social conditions, funny paragraph