Home Workout: Body Weight Training & How to Learn Incredible Beast Moves - Video 7
How to Build Massive Muscle, or a Lean Physique from the Comfort of Home
Want to start building massive muscle?
Want to burn fat and become lean and toned?
Then you may perhaps assume you need a gym membership.
But let me stop you right there: all a gym membership is going to do is cost you a lot of money and ruin your enjoyment of working out. A gym membership is not the answer, in fact it is only going to make the problem worse.
Why?
Well, let’s take a look at what the problem is to begin with…
Why
Why aren’t you in the shape you want to be right now? We can assume you aren’t because you’re reading this report. Even if you’re in good shape, you probably want to be in even better shape!
So you want to be in good shape and chances are that you know the basics of how to make it happen. Getting into shape is fairly simple after all, it tends just to be a matter of being active, lifting weights and eating right. Even if you don’t know all of the science behind muscle gain, even if you don’t understand how weight loss occurs – everyone knows the basics and everyone can apply this logic if they are so inclined.
So why haven’t you?
The answer comes down to energy.
Everyone thinks the answer is down to time. You think you don’t have time to work out. Without knowing you though, I can pretty much guarantee that this isn’t true. How? Because if you’re anything like most people, then you will probably have watched at least one TV boxset this week. And if you’re like most people, then you probably spent at least some time just crashed out on the couch.
And no matter who you are, you could probably get up 20 minutes earlier. If you really wanted to that is.
So the problem isn’t time. Rather, the problem is energy. You lack the energy to get into great shape and that’s the reason you aren’t already more active.
You don’t need to spend a fortune in order to create a home gym. And the better news still, is that you can grow your gym as you grow – it’s fine to start out with just a small amount of equipment and then build that up over time. This is a strategic grocery list that will help you to build your home gym as you increase in strength and training know-how and it will save you a lot of time while keeping everything nice and small and easy to store, even if you have a smaller home!
Pull Up Bar
You can do pretty much all of the training you need to do with nothing but your own body. This is true because you can do press ups, sit ups, jumping squats, handstands and more and none of it requires any equipment.
Dumbbells
Another way to train your biceps and lats is with dumbbells and once you have these, you can start increasing the amount of weight you place on these pulling muscles.
Weight Bench
Once you have enough dumbbells, you can start using them for dumbbell presses. These are just like bench presses except – you guessed it – you are using dumbbells rather than a barbell. What you can also do with a bench though, is to adjust the angle (assuming you get the adjustable kind), so that you can perform incline or decline presses. Better yet, you can even erect the bench to become a chair that supports your back so that you can perform dumbbell shoulder presses, or so that you can perform highly isolated curls that only use your biceps and don’t allow you to swing your body at all.
Gymnastics Rings
And now for a great example of something you can use in order to train from home and perform great workouts without needing to spend a lot of money – by thinking a little outside the box.
Kettlebell
And now for one more piece of equipment that you can use to train and that will help you to get a complete workout. That is the kettlebell. This is a piece of equipment that you can use in order to replace the need for a barbell and a squat rack – that’s right, it will work just as well as doing deadlifts and squats and it can additionally help you to burn a LOT of calories.