You may get bored doing identical physical exertion each day. And once you are doing identical activity all the time for six to eight weeks, your muscles adapt thereto. You burn fewer calories and build less muscle. attempt interval training: improve your pace for a moment, then abate, and repeat. attempt strength coaching and cardio activities like swimming, indoor sport, and kickboxing.
Mix Things Up
6 years ago by nadiapasko (39)
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