My Recipe to a Healthy Day

in health •  7 years ago  (edited)

Today I want to share with you one of my Recipe of a Healthy Drink.

I am not the person who is into cooking and all, Kitchen is the last place on earth I would like to visit...hahaha

But when it comes to Health I am for sure very particular of what goes in my system. I also run a Detox Diet Program on regular basis and people do find a lot of benefit following it.

Food is one thing where we do not have control with our taste buds and its perfectly fine. I say you should eat whatever you like but be sensitive with your system, if you have consumed something hard for your digestive system then try to give it a relief also in some way to mellow down the impact. Hence once in a way following a Detox diet is also good for your system.

This Recipe has no name, if we want we can say it is a "Health Drink"

Ingredients for Juice:

Parsley
Cilantro
Mint
Ginger
Carrot
Avocado

Add all of this in a Mixer Grinder with a glass of warm water, let it blend till it becomes smooth.

Once the Smoothie is ready the below ingredients can be added for Taste and Power

For Add Ons:

Chia Seeds - Should be soaked in water for 15 minutes before mixing it with the smoothie. - 1 Spoon
Apple Cider Vinegar (Organic) - 1 Teaspoon
Lime - To Taste
Honey - To Taste

So here is your Power Drink ready for the Day. Having one glass of this every day will helps you with Detoxifying your body as well as filling up your body with a good amount of vitamin and minerals which your regular diet may not be covering up.

Now Lets see what each of this Ingredient can provide us and how will they help us in our health.

Parsley: Vitamin A,C, E - For Strengthening Bones, Helps with Digestion, Good for Eyes, Fights off Heart Diseases, For Bladder infections

Cilantro: Vitamin C, K and protein - For Cholesterol, Skin Disorders, Blood Sugar Disorder, For Eyes

Mint: Vitamin A and Magnesium - For Indigestion, Cold & Congestion, Gastric Problems, Healthy Skin, Oral Health, Prevents Cancer, Memory retention

Ginger: Vitamin C, Magnesium, Potassium, Copper, and Manganese - Helps With Osteoarthritis, Lower Blood Sugars, Improve Heart Disease Risk, Reduces Menstrual Pain, Protect Against Alzheimer's Disease.

Carrot: Vitamin A, C, K, and B8 -Improved Vision, Fights Cancer, Protect cardiovascular health, Detoxify the body.

Avocado: Considered a “Super Food”, Iron, Calcium, Potassium, Magnesium, Manganese, Copper, Phosphorus and Zinc.- For Healthy Skin, Weight management, Protects Liver, Helps in Digestion, Athritis

Chia Seeds: Rich in fiber, Omega-3 fats, Protein, vitamins and minerals - For Calcium deficiency, Diabetes, Weight Control, Energy Booster

Apple Cider Vinegar (Organic):Vitamins A, B6, C, E -Helps in reducing Belly fat, Blood Sugar, Heart Health, Healthy Liver, Prevent Osteoporosis, Slows the Aging Process, Has antibacterial, Antifungal, and Antiviral properties
When you purchase Apple Cider Vinegar make sure there is a stamp of Mother on it, as that's the best one.

These are just a few benefits, there is lots more that they can bring to your health.
Do try out and let me know. If you have it regularly for a month you will see clear benefits to your health and I am sure you will get addicted to it once you see the benefits. After all who does not want Good Health.

After a workout instead of having the packed supplements it would be good to have something natural as a energy booster and this for sure will help.

Images are self clicked

With Love and Angels Blessings 💖💖👼🏻👼🏻

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Parsley
Cilantro
Mint
Ginger
Carrot
Avocado

send me all this products on the discord dear ;-)

Hahaaa yaa these days everything is virtual :)

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wow dear @nainaztengra nice recipe of health drink

Thank you. Glad you liked it

i have thyroid and this drink was good. It was relaxing as well.
looked great
smelled great
felt great in stomach
i hear people telling me it work!

Looks like a really strong and powerful juice, will definitely try it out with my Green Star Elite! :)

Reko_3

Yes and please do share your feedback. I m sure you will love it

@nainaztengra thanks for the wonderful post
I will try it. We can present aa a healthy welcome drink🤗

Ohhh yes very much, your guest will get some health benefits from your space

I intend on going on a "salad only" diet. I want a recipe with eggs, carrot, cabbage, sprouts and spinach preferably. Ingredients used should be available easily in India. What ingredients should I use so that it will be healthy, tasty and also get me through the day?

If more of us valued food and cheer and song above hoarded gold, it would be a merrier world

So very true my dear

does it work one people with thyroid?
I will try it on myself and let you know.

Thank you very much @nainaztengra .

I'm always wondering what's the best receipt after a hard training. This was very useful! 🤸‍♀️

Xx
@elenahornfilm

Thanx my dear. It is a little bit of work but worth it

I love this healthful drink because full of vitamins and minerals and it is not sweet.

Yes it is not at all chef. The carrot adds a good flavour to it and takes away the bitterness.

He preparado algo similar a tu receta y es super saludable, pensaba que el aguacate no seria bueno en dicha receta, pero que equivocada estaba. es riquísimo.

Sounds great with all the herbs. But I like it more as a meal not as a drink. 😊

It becomes more or less like a meal since it gets a little heavy, but for sure its not heavy on the stomachp

Right, more an appetizer or at least a reduction for the coming meal. :-)

Wow thanks for sharing this my friend, i really need this :) #thealliance

You arr welcome my friend

nice very good recipe dear

Thank you

I have one question only if raw ginger does not make this too spicy?

No dear it does not, the quantity is little and the parsley bitterness and the carrot sweetness balances the ginger spiciness

it's a great recipe!
I'll try to make it)
especially ginger is my passion
it has so much use for health!

Ohhh yess its very good for health. All these ingredients are really a lot of benefit to the body

Nic post

Thank you

this what i need , heathy recipe , good post

Thank you

Hola. Haré esta receta mañana. Gracias por Compartirla.

Thank you :)

Sounds healthy. :)

what are you doing here?))

Don't worry! @nainaztengra she's @taliakerch from Crimea...

Nice one!

Yes it is very much healthy

Cheers

@nainaztengra meet @taliakerch from Crimea...

Hello Taila, I have started following you

Has anyone tried this? Need to know how it tastes.

Yes my dear, I drink it everyday. Without the Apple Cider Vinegar and Lime there's a neutral taste and with it gets a little sour

awww that looks healthy and yummy! nainaz : )

Thank you

Thank you Nainaztengra!, did you like my last art post "indiffrence" what you think ? great to get your interpretion! : )

Wow seeing the benefits for each of the ingredient, it is like a SUPER DRINK. Continue with the healthy lifestyle and sharing healthy food or drink recipes. Thanks

Yes it is indeed a power drink. Sure I will share whatever i have in my kittty

health is wealth and you truly posted a healthy drink for our benefit of which i am grateful and glad. thanks for sharing this and i am following you for more. keep it coming.

Thank you very much dear.

Sounds good. This has been my go-to smoothie recipe for a while:

  • 1 frozen banana
  • 1 cup frozen berries
  • 1 cup water
  • 3 cups frozen greens
  • 2 pitted dates
  • 1/3 cup hemp seeds
  • 2 tbsp MCT oil
  • 1 tbsp cacao nibs
  • 1 tbsp goji berries

This one is awesome. You have the Berry family which is also highly nutritive. But why do u have frozen ones and not fresh

Because where I live, sometimes frozen is actually better than fresh, if that makes sense. I live in the midwestern United States, where most berries and fruit are not grown because of the climate. They are shipped in, and by the time you get them in a supermarket, they are already old and losing some of their nutrients. While fresh is definitely better, sometimes frozen can be the next best thing if a particular fruit is out of season. I also end up buying fruits and vegetables in bulk when possible to save money, and then I'll freeze the extras.

Enjoy the vote and reward!

I'm checking out different smoothie recipes. This one sounds good. I have to try it the next days :-)

Thank you

Never thought about putting parsley or cilantro in my shakes but I will definitely be trying this out next time!

Do share your feedback. It will get a little bitter with the Parsley in it

That seem like a very healthy but strong drink😉
I have got to try this, always good to start the day right 👍 I always just go for my ☕😋 lol
Thank you for sharing, interesting information.
Have a wonderful week and stay as you are.
Cheers! 🤗😘

One glass of this in morning is a great energy booster.
Wish you too a wonderful week dear. God bless :)

Just what I need 😉 ohh and good sleep.. Lol
Have a wonderful Thursday and stay as you are. Cheers!

I really like that.
I tried to add strawberries to give it a twist it works great you should try it too

I will for sure with the modification, but i think the taste will neutralize

That sounds a drink I would like and a bnusit is healthy I may have to try it

Tip!

Please do try out and share your feedback.

Now that's a very green drink, I might try my boy on it he loves green so this might be the way to get something healthy into him!

Excellent

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Whao!!! Thanks a bunch.

Welcome my dear