I am finally starting with my Yoga Series which has been long pending for me and I hope this topic brings in value to the readers as I believe that Yoga is a very integral part of ourselves. Its not only about doing physical poses but much more
When we talk of Yoga, what comes to mind, our immediate reaction is it brings in relaxation to our body and mind. But one should understand that a Yoga practice is an intense and a relaxed practice at the same time.
Yoga is not only about moving your body parts in all the possible ways. The basic definition of Yoga is the;
There are various forms of Yoga, almost the poses are same but the approach to the end position will be different. That does not make any method right or wrong, but yes the recent day "Power Yoga" practice (with no offence to any practitioner) I do not call it Yoga, it's more of aerobics then Yoga, I would rather go to a Gym.
The basic advice of Yoga in Patanjali Sutras which are the guidelines of Yoga says; Sthiram Sukham Asanam meaning STEADY, PEACEFUL & COMFORTABLE, YOGA POSE.
There are a lot of people who are very flexible with their body, but if you ask them to be Steady in one position it would be equally challenging for them. When you are unable to bring Steadiness in yourself then you definitely are not doing Yoga.
I know of a friend who has been doing Yoga since almost 20 years and has a big set up in his country, but he confesses that he does more of aerobics, he himself cannot sit in silence for more than 5 minutes. Now that's a waste of time if you are really serious about doing Yoga.
The basic rules of Yoga are:
- Slow & Steady and Well Controlled
- Focus; hence being intense and being relaxed at the same time plays a very important role here.
- One should not be very eager to reach the final position.
- A check on your breathing is very important; cause how you breathe during the practice plays a major role on your physical body. The rule is - Chest open positions your Breathe In and Chest contract positions you breathe out.
The different types of Yoga which are Traditional and authentic are;
- Ashtanga Yoga - Where the work is with Mind-Body-Mind
- Hatha Yoga - Where you work with; Force - Body - Mind but without interference of the coach
- Iyengar Yoga - Same as Hatha Yoga; Force - Body - Mind. The difference is here for the Force, props are used and there is 100% intervention of the coach in getting you to the final position.
There are Yogas which do not have use of Asanas (Poses) and they are working with your mind;
- Karma Yoga - There are no Asanas (Poses) here, this is about your day to day life where you bring in discipline of selfless action.
- Gyan Yoga - Where one accumulates knowledge and discovers realities of higher consciousness through Insights and Practice.
- Japa Yoga- This is a repetition of Mantra in a Meditative state.
Each of these have their own benefits but they all lead to one path and that is connecting to your higher consciousness.
With regular practice of Yoga your Soul starts relating to your body and starts reacting in the manner your Body reacts; hence Yoga is called the "Union of Body and Mind"
Thank you for stopping by and reading my blog
With Love and Angels Blessings 💖💖👼🏻👼🏻🧚♀
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it seems to me I have found my theoretical Yoga teacher on Steemit, and it's you-))
you write about complicated things very clear and simple, it's pleasure for me to read and to find new info.
Of course I can google it, but it's much more interessting to know some facts from an Indian girl, because India is considered to be Motherland of Yoga, and it seems to me you know it much better than all russian articles about it-)
Yoga is popular in Russia but it's more like a fashion hobby, people like to speak about it like they are professionals, but in fact they are like monkeys who try to repeat something without any understanding of the sense-)
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Yes my dear, in west I see Yoga as a very booming business and hence anyone who has flexibility gets teaching not understanding the basics and science of it, which is very sad.
I will try to share as much of knowledge I have :-)
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Mostly done Bikram Yoga which is done in a hot room. Quite challenging but so good on all levels! :)
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In the west Bikram Yoga is very popular, but its a relatively new form then the traditional ones. It has been introduced only in the 70s. Though the practices are a mix of Ashtanga and Hatha Yoga.
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Really Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness. ... You get the added benefit of a mind-body approach that can help you relax and energize.
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Yoga is a cure for many ailments but the rule is consistency and discipline, you can not do it at your leisure and expect results. Thank you @hamzayousaf for adding up your points.
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This is very good for physical and spiritual health. thank you for sharing my very useful knowledge my sister @nainaztengra
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Thank you @herryazmi11
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I liked his little buddy Boo Boo the best.
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hahaha, Boo Boo also wants to do Yoga ;-)
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Yes, exactly @nainaztengra. Yoga, in addition to providing kesahatan for physical but also non-physical
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Very true, Yoga brings an overall wellbeing :-)
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I totally agree @nainaztengra. It's more than just the asanas. I love how it helps me clear my mind.
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If done with focus and calmness it can bring wonders to you.
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Great I love yoga
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yoga exercises make the body healthy and physically strong first
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That's very right @muska
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A really beautiful game that benefits the human body
I hope to learn it I will practice it
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Once you start it you will never want to do any other form of exercise.
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Om
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Great post @nainaztengra. Whenever I thought about yoga, it seemed to me very hard to do.
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It's not at all difficult. Go for a class where they teach you slow form of Yoga, once your body gets the flexibility then you can shift to faster forms if you wish, but continuing with slow form also is perfect.
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I also do yoga regularly...@nainaztengra
I think,
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That's very good. A regular yoga practice brings in lot of benefits to life
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I am agree with you @nainaztengra..
Are you do it regularly ??
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Yes I do it everyday
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Thats cool, but have you heard of Persian Yoga, its the ying to the yang so too speak of traditional yoga, as PY is more active and exhilarating but very mindful. Check my page soon for more info on this ancient and little known art.
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Persian Yoga I feel is more of Martial arts and also a lot of use of heavy weight, if not done under guidance can also tear up your muscles and can bring harm to physical body. It has its own pros and cons but it does not ideally meet the definition of traditional yoga. It depends on personal preference while selecting the practice so there is no right or wrong.
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Thanks for sharing @nainaztengra
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I think you take a good decision. this very good for you & everyone. Yoga makes our mind & our health very well & strong. carry on. best wishes for you.
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Thank you @rubelrahman
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My sugar is high got to try this one soon.
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thanks for the details..it's a nice post mam
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