lots of vegetables and protein, some carbohydrate and little fat, a balanced diet is so important. We need a good supply of real vitamins and minerals not synthetic tablets. Eggs are are very good source of vitamins and minerals afterall they have all the requirements for a baby bird to develop but we also need fibre in fruit and vegetables for our intestines to function properly.
So when you fancy a snack don't reach for the biscuits have some fruit or a boiled egg .
Dont underestimate the importance of keeping healthy, we only have one life - look after yourself xxx
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Thats a nice looking salad plate. Thank you for the upvote on my first picture post. (the raspberries,and kitty) A quicky comment would have been nice too, but I know we are all pressed for time. Remember time pressures are as bad for health as is poor diet. Better living through a balanced life.
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yes you are right, i am always rushing about too much, following you xx
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