WITH THE USE FOR HEALTH

in health •  7 years ago 

Chestnut is the only nut with vitamin C!

  • Chestnuts are the only low-calorie nut: 30 grams of baked or dried chestnut have 1 gram of fat and 70 kcal.
  • Chestnuts have a lot of protein, and from mineral substances there are such as iron, potassium, sodium, phosphorus, calcium, copper, magnesium, and some others.

health
7 years ago by

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      ·  7 years ago 

    Which is why we planted a chestnut tree this spring! Thank you for this post!

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        ·  7 years ago 

      Yes, the right decision!

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