RE: Get Back On Track - Crunches Exercise

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Get Back On Track - Crunches Exercise

in health •  7 years ago 

Crunches are important before we start our other exercises. It's a warm-up to avoid injuries mostly in neck arm and back.
Love these easy to follow steps.

health
7 years ago by

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      ·  7 years ago 

    you got to do it then

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