You Are What You Eat

‘You are what you eat’. We all know this. But, today the problem is, most of us don’t know what good food is or how to choose it. On top of this, there is a myth that good food is costly. Is it true? Like any other good thing in Life, Quality food is not cheap. But, it is not costly.

There are lots of documentaries which talk about good food. The first one which spread lot of awareness is ‘Food, Inc’. Since it is a pay per view documentary in Youtube, we cannot add the video here. You can watch this documentary in Netflix or Amazon prime video. But you can watch the film crew’s interview in this link. It will give a lot of insights to the documentary’s content.

The founder of Reboot media Mr. Joe Cross has done a great job by putting himself into an experiment to find a good food and its benefits. He documented everything he has gone through and the findings in his famous documentary ‘Fat, Sick& amp; Nearly dead’. It is another fantastic documentary which can give lot of wisdom about not only how to choose good food, but also how to recover from some of the lifestyle diseases. It is also a pay per view documentary. So we are just adding the trailer here. You can watch this documentary in Netflix or Amazon prime video.

You can also join the facebook group to follow his group which is doing a good job.

https://www.facebook.com/FatSickandNearlyDead/?hc_ref=SEARCH&fref=nf

Another documentary, we liked very much is 'Food Matters'. Mr. Mark Bittman has given lot of insights about the relationship between food and diseases. This is also a pay per view documentary in Youtube. You can watch it Netflix or Amazon prime video. I have added couple of clippings from the documentary.

Here is the first eight minutes video of the documentary.

In this clipping, he talks about treating depression with Niacin B3.

I hope, after watching these documentaries, you will make right choices when comes to food.

I will continue to write more on this subject further!!