10 reasons, why eat tomatoes?

Vitamin C works to make kidneys on the skin and helps protect against damaged skin. Photo: Fitness Public
Tomatoes are first cultivated in the Americas region. 500 years before Christ's birth, Aztecs and other people started cultivating tomato. These include Vitamin A, Vitamin C, Folic Acid, Antioxidant. Boldsky said why you should put tomato on your diet.
Under the control of asthma
Tomato contains Lycopene and Vitamin A; Which helps control asthma. Experts advise eating regular tomatoes to keep this disease under control.

For the bone
Surprisingly, true tomatoes contain calcium which is good for bone and helps prevent osteoporosis. If you have weak bones, then definitely eat tomato. And it contains the lycopene which increases bone density.
Resists cancer
Tomato contains high amounts of antioxidants, such as lycopene. Anti-oxidant removes free radicals of the body and reduces the risk of cancer. If the DNA is damaged, then the risk of cancer increases. DNA is not easily damaged due to tomato.
Remove the inflammation
One reason for inflammation is TNF-alpha. Tomato causes TNF-Alfar levels to decrease in body. It reduces inflammation in the body. So, drinking tomato juice can help eliminate the heat.
Healthy eyes and skin
Tomato is quite beneficial for healthy skin and eyes. Vitamin A in Tomato - Keep eyes, skin and bone healthy. Harvesting a cup of raw ketchup consumes daily half of the vitamin A needs.
Diabetes
In diabetes patients, tomatoes help balance the body's sugar level.
Increases immunity
Tomato contains high amounts of Vitamin C Which helps in the healing of diseases of the body and increases disease resistance. Tomato can be used to cure the sick body, it helps in healing the disease.
For damaged skin
Vitamin C works to make kidneys on the skin and helps protect against damaged skin.
To prevent blood clotting
Blood clot or blood clot can cause death. In such problems, blood circulation can be interrupted, which may be due to heart attack and stroke. Tomatoes help prevent this clot.
To prevent stroke
Tomato increases blood circulation in the brain, which prevents stroke. When blood circulation in the brain is hampered, there is a risk of stroke. If there is a tendency for such a disease in the genus, then eat tomato

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