pineapple and to lose weight Diet | shooting photo at my home page |

pineapple has a content called acid sitrict. This substance is known to help get rid of excessive fat in the body. In addition, the content or mineral substances that exist in pineapple fruit is also useful for the health of the body.

By Making Pineapples As Smoothies
How to diet with pineapple fruit next is to make the pineapple as smoothies. A very easy way to enjoy pineapple fruit. Here's how to make it:
Ingredients :
1 pineapple
250 cc water
native honey
ice Cube
How to make :
Peel the pineapple and wash it clean, because if it is not clean it will feel itchy on the tongue
cut the pineapple into a dice
Then enter the pineapple, 1 tablespoon original honey, 250 cc water, and also ice cubes in a blender
Blend all ingredients until smooth and well blended
Then pour the pineapple smoothies on a large glass
Not only that, pineapple fruit also contains a lot of some very important nutrients for the body. Such as potassium, magnesium, vitamins, fiber, minerals, and amino acids and the content that is needed by the body. Pineapple fruit also has a very high antioxidant and fiber that is very useful to prevent cancer and heart disease. Many have known that fiber has an important role in losing weight. So it can provide ideal body weight for the body. Therefore, if the pineapple is selected for consumption when the diet can be sure will give maximum results.


Pineapple is because it contains antioxidants such as vitamin C, B1, potassium and high enough manganese.
Improving the Immune System.
High Fiber Content.


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