Workout of the day!

in health •  7 years ago 

Try this arm workout for a great pump! Great combination of biceps and triceps. Just 6 exercises. 28294D86-5617-415F-87AE-15043815CA82.jpeg
Three sets of 10-12 reps. Dips and reverse bicep curls you work for 60sec nonstop and rest for 60 sec. enjoy!

health fun steemit lifestyle fitness
7 years ago by

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