What are the benefits of walking?

in health •  7 years ago  (edited)

You could add a few more years to your life.

Regular brisk walking can help you:
Maintain a healthy weight.
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
Strengthen your bones and muscles.
Improve your mood.
Improve your balance and coordination

What do you think?
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7 years ago by

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      ·  7 years ago (edited)

    Holaaa.. también esta un buen beneficio de caminar , es el llegar lejos, desde mi perspectiva es uno de ello... Saludos

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        ·  7 years ago 

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