Red fruits and vegetables .

The fruits and vegetables those are naturally red, that contain very few calories and sodium.

If we say about red meat, it contains plenty of iron and protein. However, the problem is that red meat should be eaten in limited quantities. Otherwise, red meat may be the causes of some critical disease including colon cancer. In that case if we increase our dependence on red fruits and vegetables, then we will be kind enough to our body. Because it contains high quality vitamins, minerals, carbohydrate, fat and protein, that produces the necessary energy in our body.

Let us know about the benefits of red fruits and vegetables-

Pomegranate

It is very tasty to eat as fruit and juice. Pomegranate packed with high quality antioxidants and potassium, which helps to keep blood pressure normal and helps to smooth functioning of the heart. It is the rich source of vitamin C and antioxidants. It also helps to protect certain cancers and Alzheimer's.

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Tomato

Tomatoes are one of the super foods. Raw tomato can be eaten as salad or juice. The amount of calories in it is very low, but filled with nutrients. Tomato is available in different sizes and colors . Lycopene in red tomato is much higher than raw green tomatoes. Lycopene plays an important role in preventing stomach and prostate cancer. Besides, there is plenty of potassium in tomato, which is good for heart and Vitamin C of it helps to maintaining the health of the skin.

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Red pepper

Whether the red chili is eaten raw, cooked or fried, it is beneficial for health. It contains high quality potassium, which helps in food digestion, keeps our heart safe. Moreover, Vitamin A of it keeps the eye intensified.
Red vegetables are source of plenty of vitamin C, so it destroys disease-causing bacteria. Capsaicin is a hot red pepper element, which is known as bacteria destroyer.

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Strawberry

The amount of calories in the strawberry is very low and fate free. It is packed with antioxidants, which control our blood pressure and protect the heart. Vitamin C and potassium in strawberries help to keep teeth white. Malic acid in strawberry works as a toothbrush.

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Red Apple

In addition to eating apple as fruit, it can be used as salads or cereals. Apple contains high quality soluble fiber called pectin, which is helpful to removing harmful cholesterol from our body. Apart these, apple is rich with Flavonoid which protects us from the harmful effects of free radicals.

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Red kidney bean

Red kidney beans contain heart friendly fiber like other red food. The outer dark cover of this seed contains lots of antioxidants. The folate in it is a type of amino acid, which prevents heart attack and stroke. It also packed with zinc, which helps to heal wounds and Vitamin B is also very important for the brain. The calcium and magnesium of red kidney bean helps to bone formation and bone erosion.

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Watermelon

Watermelon contains Cancer-resistant Lycopene like tomatoes. It also contains vitamin A and C. The amount of calories is very low, which is suitable for eating as a healthy dessert.

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Red grapes

Red grape contains the components called resveratrol, which reduces the growth of the tumor. Moreover, it prevents liver, stomach and skin cancer. It also contains Polyphenol, which are known as antioxidants that help to fight against free radicals in the body.

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Cherry

During making cakes or pudding at home we use Cherry to decorate it. Do we know about the rich nutrients of this sweet fruit? It contains potassium, calcium and antioxidants. However, the nutrients can only be found in the original fresh cherries. We must avoid the artificial color and sugar mixed cherries.

Source: Leaves Strong

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