Benefits of Red Guava Fruits For Health

Guava is one type of fruit that is widely cultivated in the tropics and subtropics. Red Guava is the most widely cultivated and consumed by the people in this country.

Guava can be consumed directly or processed into fresh drinks such as juice. Consuming guava during pregnancy will help reduce the risk of gestational diabetes. This is because guava contains natural sugar that is easier to digest by the body. Red guava contains iron that is useful to prevent anemia in pregnant women. Iron plays an important role in the process of formation of hemoglobin.

The next benefit is to maintain the balance of blood pressure in pregnant women. You need to know that high blood is very risky to pregnancy and can cause miscarriage. Guava contains antioxidants such as vitamin C, flavonoids, carotenoids, isoflavonoid, vitamin E and polyphenols that are useful for improving the immune system of pregnant women and also fetus.Mencegah indigestion in the mother pregnant because guava has a substance that stimulates the movement of the intestine to remain normal. Ascorbic acid content and vitamin C in guava is very effective to maintain the health of pregnant women. Calcium in guava is useful for maintaining healthy bones and teeth in pregnant women. Calcium is also needed for the process of bone formation and fetal teeth. Fiber on guava proved effective to prevent hemorrhoids and constipation in pregnant women..

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