A very repeated word. Very careful but very careless at the same time.
It is said: Synonymous with well-being, happiness, tranquility, life, quality of life, joy, comfort, freedom, productivity, harmony, time. Time to laugh, share, learn, develop, develop projects, something that should be directly proportional to the I-normal relationship or I-nature. (Self-normality / nature of the individual person).
So many things in one concept, a word so short but so important. Needless to say, it is so necessary.
Now, if it is supposed to be something normal in us, because it is natural, the state of the body (good) then why 99.98% of the society suffers from some health disorder? some problem in any of the systems of your body, some immune problem, weight, allergic, some problem related to nerves or stress (which incidentally is the ivy that reproduces and develops diseases).
Unfortunately, our poor walking machine, where we deposit our soul and our emotions, this vehicle we call body, sometimes needs a little attention. Sometimes it needs a little care. When we forget ourselves and get lost in the distractions of the environment, when we neglect (un-caring = not caring) because of the fun of something, or the pressure of work, or tastes, or vices; when we subject our body to activities that overheat our engines without compensating for the damage we do to it (either by supplying water to our body, the vitamins it needs, meat ... dear meat, and the minerals necessary for an optimal development and development of our health and development in society, work, family, sports or recreation) we are losing sight of a very important point of our lives.
When it comes to health, many may think that nothing bad will happen today, and maybe not tomorrow either. Maybe you already have something wrong with your health, maybe you know it or not, but in any case it is necessary to keep this point in total observation, maintain your own care (because you deserve it) and be attentive to anything that might catch your attention. Its not normal to avoid later problems. No matter how old you are, health is always going to be important and we should not leave for tomorrow what we can take care of today.
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The fact is that if something is not right or normal according to the actions or reactions of your body, it is best to take preventive measures, carefully observe what is happening and depending on the symptoms and the seriousness of the matter, First go to the Internet and choose to visit a doctor to guide you on how to improve or what kind of consequences can bring this discomfort or "strange thing" that now happens to you.
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If you are an adult and you are reading this, you should pay attention to your family members, maybe you can help something by simply preventing them to have their levels in order to the grandparents, check that the women in your family do not have hormonal problems, and that the health and development of your loved ones can not be affecting now nor is it a problem that grows for the near or distant future. It is always better to be safe than sorry.
If you are a minor, be aware of this article, because you never think when it will be the time when you will be affected by a problem of this type or by a health crisis. Whether something big or small that is not important can simply disturb or cause terrible damage and loss. Then there we will think: "Where have we had our head? ... Will there be something now to be done to avoid it? Could I help it? How to improve it? ... I could not say goodbye to ..." All these things can be avoided, Since whatever the disease, God exists and if you see something in time, do not hesitate to go to a professional and remember that if they do not give hope or there is no money, there are many kinds of natural and holistic resources to which you can go depending on the type of lack of well-being.
Another important thing is to verify that you have a first aid kit (in any case) and a basic medicine kit that should be in every home.
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For example: aspirin for pain and circulation, diclofenac also that is muscular, ibuprofen that is special for menstruation and migraine, anti-flu, anti-allergic, anti-inflammatory (diclofenac serves in many cases and ibuprofen also) see then, what is important what is and the good thing that one thing serves you for more uses and so you can save in the same way ... Basic things...
By the way, ibuprofen also serves to lower fevers and is optimal for pains as strong as grinding. It can be consumed depending on the grams in relation to your weight, so as I am not a doctor, I invite you to consult with someone so that you can be more sure of this and prepared.
In short ... so many simple things that can help you to prevent small problems are greater, such as bandages, and bandages ... Mercury chrome or mertiolate, cotton, some ointment for strokes and another for insect bites.
If we give tension, a woman always knows what to have at home, therefore, in homes where there is a mother or a worried grandmother or aunt, there will always be a corner of the house where you can get any of these resources against accidents, injuries or diseases.
So in each case, if you are one of those who do not like so much self-medication or just do not like medicines or pills, there are always natural alternatives, you could do as I do and look for options such as anti-inflammatory herbs, for throat problems, or menstruation, or for the head, circulation. As long as you have contact with a health professional who can guide and help you in these respects, you should take into account that knowing the quantities of plants you are going to take does not exceed or be less than needed (as if it were a pill) since there would be no effects as strong as that of a graft or a syrup if it is mismanaged, but it could also be of care in case of some plants that are very strong.
Both a doctor, a naturist or a holistic medicine professional combined with the wonderful informative resource of the internet (if you know how to research well) your life could be better and by informing you of these topics you would be better prepared at a later date no longer need or depend on the above, and if you need to take care of someone like a child, your partner or an elder.
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Another thing SO SO VERY IMPORTANT!
Yes, I say so so very important to emphasize. (This is how the Venezuelans talk)
( (Laughts) )
I am referring to food. The essential for good health is the constant nutritional-nourishing way to stay strong, healthy, beautiful, wonderful, with fresh skin, with impeccable hair, a breath, a smile and a free look for life.
If our diet does not include the three food groups necessary for our vitality, we will not have energy and our body will be disorganized, spoiling or slowing down its functions and avoiding an optimal cellular process. So to eat fruits, vegetables and proteins (meat from time to time is very necessary for the body, the immune system and the hormonal processes of the body) As long as you have vitality, it will be very unlikely that you will get sick, and if so, you could recover much easier than if you are not fit and well fed. Also, doing exercises is very important (and I repeat importance) to keep active all the functions and states of your muscles, organs and body glands.
And finally, within my recommendations is the - not least - because EVERYTHING is important: Give yourself a break from time to time to allow your body to optimize itself. Allow him to recharge, to give him the chance to regenerate, all by himself, all his cells and then you can continue your life in a successful and renewed way. Take, in addition to the indicated hours of sleep, a break of 15 or 20 minutes a day to meditate a little, and relax even emotionally and mentally, you would make the difference to your days and the work load and commitments would not be so much. You could have more fluidity even solving problems and you would be charged with good vibes.
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So if you want to have a good life, a long life and a healthy life. If you want to be FREE! and shout it to the four winds. If you want to be happy and be able to enjoy every thing when more simple or less.
Beware.
Become aware of your body, what you might need, any problem of any of your family members to ensure anything, love yourself, teach your children to love, respect and not abuse their health, and LIVE!
¡LIVE!
Sé libre, pero cuídate
¡LIVE!
and BEWARE!
Cheers and ... Provide for that.
Salud
First of all, I want to offer an apology to those Venezuelans who do not have how to maintain or how to have a vainly balanced diet from time to time. Even my health has been affected by this situation. May God Bless you and soon we will get a better solution for the problems and that the positive changes that the country needs, will come as soon as possible to get out of this tragedy.
It has been a pleasure to write this article.
I hope soon we can have access to good nutrition in this country, your country, my country. To achieve a better quality of life and a balance in all aspects.
It is necessary.
Venezuolan regards.
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Hola @ninavelaz, upv0t3
Este es un servicio gratuito para nuevos usuarios de steemit, para apoyarlos y motivarlos a seguir generando contenido de valor para la comunidad.
<3 Este es un corazón, o un helado, tu eliges .
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