How to Cure Sleep Disorders

Everyone is prone to sleep disorders irrespective of age, race, or gender. Lack of sleep or interruptions during sleep are increasingly becoming a concern across the world. Some people experiencing the disorder are not aware it is a body malfunction. In fact, ignorance is a major challenge in dealing with sleep disorders. Sleep disorders vary widely; some people have difficulty falling asleep, others have to wake up in the middle of the night, some get interrupted several times during sleep, and some stay for more than 30 hours without feeling sleepy. The standard sleeping hours for an adult is 8 hours, children should get more; any extreme of these standards is considered a disorder.
Besides, sleep occurs in three phases. It should be a smooth transition between the sleep stages to be considered normal and healthy. Any interruptions interfere with flow of sleeping phases. Sleep should occur naturally, any human activities of body conditions interfering with the smooth transition should be addressed as part of the cure process.
Sleep disorders affect mood and concentration of an individual. Also, one is likely to be dull and tired throughout the day because the body did not rest. Energy levels and overall health are also influenced by sleep. Adequate sleep is an important aspect of human health. Sometimes, sleep disorder indicate an underlying health problem; treating the major health concern will help deal with interference of sleep.
If you notice any signs of sleep disorder, you should be quick to finding an effective solution. Prolonged disorders can lead to more health deterioration. Sleep disorders not only affects work performance but also relationships. The fact that you can’t communicate or give your partner full attention because of dizziness, it strains the relationship.
The first stage to establishing an effective cure is identifying the cause. Also, you have to be familiar with the symptoms of different sleep disorders to find a suitable cure.
Causes of sleep disorder
Typically, sleep disturbance is caused by malfunctioning body systems.
Respiratory problems
Respiratory system controls various body systems. Most people with allergies on exposure to cold or pollen have trouble breathing in such environments. If the bedding is dusty, breathing can also be difficult through the night. The fact that you cannot breathe through the nose, sleep is interrupted.
Nocturia
Most people with bladder issues are likely to experience sleep disturbance. The fact that the bladder cannot hold urine for a long time keeps you unsettled. The sensitivity of the bladder keeps the nervous system active hence need for frequent dashing to the washroom. Usually, the frequent urination is caused by hormonal imbalance, which disrupts sleep.
Pain
Medically, pain is a symptom hence no specific treatment. It usually points to an underlying health issue. Chronic pain on any part of the body; whether headache, back pain or arthritis can easily disrupt sleep. The fact that your mind and body are not settled, sleep hormones cannot be effective. While sleep can be induced, it should occur naturally, where all body systems and organs are functioning normally. Pain indicates an abnormality in the body.
Stress
When you are anxious or uncertain about crucial life decisions, the body will be unstable. Also, if you are in constant fear or dwelling on negative thoughts, the sleep inducing hormone will not function. High levels of stress deny you sleep. In fact, a person may completely lack sleep because of stress.
Symptoms
Familiarizing with symptoms of different sleep disorders helps in the treatment method because you cannot seek treatment when you don’t know you have a sleep disorder.
Common sleep disorders are;
• Anxiety
• Fatigue during the day
• Difficulty in falling asleep
• Poor concentration
Diagnosis
Obviously, effectiveness of any treatment method is dependent on accurate diagnosis. Doctors will first consider symptoms that can link to any sleep disorder. Some people experience sleep issues because of a medical history. This is also crucial in determining a suitable treatment technique.
Common diagnosis tests are polysomnography and electroencephalogram. Tests include oxygen levels, brain waves as well as body movements. Electrical activity in the brain can also help in detecting sleeping disorders. Blood testing is also a reliable technique of establishing a cause for sleeping disturbances.
Treatment of sleeping disorders
After going through all the stages; from examination to diagnosis, finding a cure to your condition is the ultimate. The other stages won’t be of any importance if it doesn’t lead to a reliable treatment method. Suitability of a treatment method is dependent on the primary cause of the specific disorder.
Usually, treatment of sleep disturbances revolves around lifestyle and medical treatments.
Medical treatment
Doctors may recommend any of the following depending on severity of your condition or type of disorder;
• Sleeping pills
• Supplements to increase hormonal functions
• Allergy
• Breathing aids to help in clearing the nostrils while in bed
• Treating the main heath concern
• Teeth guard
Medical solutions for sleep disorders are considered the most effective. However, the condition can also be addressed with simple lifestyle tips.
Lifestyle changes
The kind of food you eat, time you go to bed, devices, and frequency of meals among other aspects can cause sleep disorder. Subverting the effect is therefore dependent on lifestyle changes. Here are common solutions;
• Exercising
• Reducing water intake before bed
• Avoiding caffeine before bed
• Sticking to a definite sleeping schedule
• Re