The guava is a tropical fruit from South America and Africa. The whole fruit is edible, including its seeds and leaves.
Guava health benefits come in the form of Vitamin C, potassium, antioxidants, and fiber. Furthermore, the leaves from a Guava fruit make herbal tea and extract as a supplement.
Guava benefits are many, and we would like to take this time to talk about a few of them.
- It lowers blood sugar levels.
Even though the guava is a sweet fruit, recent studies have shown that it can help lower blood sugar levels.
A recent study in Japan with 19 participants who took guava leaf tea with a meal. The results showed significantly lowered blood sugar levels up to two hours after the meal.
The Japanese version of the FDA, known as the Foods for Specified Health Uses (FOSHU) did issue approval of using Guava Leaf Tea containing an aqueous guava leaf extract for treating Type 2 diabetes in 2000. This fact shows the importance of this fruit for those suffering from the disease. - Boosting Heart Health
There are a lot of scientists who have the opinion that using the guava extract. Because of its high levels of antioxidants will help protect the heart from free radicals.
High levels of soluble fiber and potassium found in guavas can also help protect your heart.
Besides the guava tea leaves, extract can decrease "bad" LDL cholesterol. And help build "good" HDL cholesterol, which helps in the body's blood pressure.
Because the high levels of bad cholesterol have been connected as elevated risks of heart disease and strokes, the guava health benefits are apparent. - Weight Loss
The guava has only 37 calories in a single one fruit. Furthermore, it also has 12% of your daily fiber needs.
If you compare it to other snacks, it has way fewer calories. And is chockfull with a lot of essential nutrients. Besides, it has Vitamin C and other minerals that your body needs.
Add guava to your diet and see those pounds peel away. - Anticancer Effect
Recent studies have shown that the guava leaf extract has some anticancer properties. In labs and some animal studies, the results have shown that the extract has been able to stop the organic growth. And the advancement of cancer cells.
This may be because of the high antioxidants on the fruit. Thy fight the free radicals and stops them from harming the cells.
In one of the recent tests, the guava leaf extract was able to stop the growth of cancer cells four times better than some cancer drugs.
Further studying has to be done until the doctors can definitively say if the guava extract can cure cancer, however. - Boost Your Immunity
Did you know that if your levels of vitamin C are low? Then you are at an increased risk of infections and other diseases?
Guavas are full of Vitamin C and other useful nutrients for your health. Just one guava can give you double the needed daily intake of Vitamin C.