The most important statement in my post as I said is that instead of wasting time doing it you can just eat less.
RE: Why Cardio IS BULLSH*T - Pros and cons
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Why Cardio IS BULLSH*T - Pros and cons
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The only point of fitness isn't to look better.... it's to be healthy. Simply eating less doesn't have any effect on your cardiovascular health. 0/10. It's not a waste of time.
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No. The only point is what you want to be as your target - look good, be healthy or just feel good..
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