Do you get these at random? I know a couple of people that suffer from anxiety and they've actually pinpointed a couple of foods and such that make it worse. For example, caffeine, high amounts of certain vitamin B, and... actually chocolate may have been one, but I honestly don't recall.
RE: Writing My Panic Attack Away
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Writing My Panic Attack Away
It happens to me too! This one, in particular, wasn't triggered by anything other than my own messed up mind 😂 but I have definitely found it extremely useful to cut down my caffeine intake so as to prevent these panic attacks whenever I'm feeling anxious about something.
Thank you so much for the information! I didn't know about the vitamin B.
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