Had the same problem came across an app called twilight. It blocks out the blue light spectrum which stops the pineal gland releasing melatonin. And even better it does it automatically in tune with sunrise and sunset.
RE: Tips on How to Protect Your Eyes From Smartphone's Light at Night
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Tips on How to Protect Your Eyes From Smartphone's Light at Night
I checked the app, looks like it has same function with the Blue Light Filter. Thanks.
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