Dense foods

Ok now we have blueberries which are loaded with very powerful antioxidants like anthocyanins which is a plant compound which can cross what is called the blood brain barrier which has a protective effect on your brain too you see studies have found that blueberries may help the memory of older people and studies have found that blueberries may help to lower your bad cholesterol and aslo help to lower blood pressure too and some studies have found that blueberries may also help with cancers too bottom line is blueberries are great for your brains health.Then we have good old Egg Yolks which by the way is one of the most nutritious foods you see egg yolks are loaded with vitamins and minerals and also choline plus they have high amounts of lutein and zeaxanthin these are antioxidants that may help to protect your eyes you see the egg yolk is where most of the nutrients are which is why they call the egg yolk natures multivitamin then we have good old Dark Chocolate which is loaded with fiber, iron,magnesium,copper and manganese plus very high in antioxidants you see in studies dark chocolate is higher in antioxidants than any other foods that is on the Wow Factor many studies also found that dark chocolate may help with lowering blood pressure plus to help with the brains function