Have you ever heard people talking about the benefits of apples,bananas and oranges etc.
As if these are the only fruut with benefit.This is not the case.After doing some research i can clearly say that almost all fruit have some benefit.
Today we will look at the benefits of the Apricot.
Enhances vision
Apricots are a good source of vitamin a which enhances the vision,keeps the immune system in check and protects your skin.
Rich in fiber
Apricots are rich in dietary fiber which means that it helps improve your digestive system.
Source of antioxidants
Ripe apricots are a source of antioxidants which help get rid of toxins in the body.Antioxidants also fight free radicals that damage the cells in our body.
Tip for pregnant women
Consuming Apricots during pregnancy can help protect your baby from birth defects due to the great amount of folic acid found in apricots.