💪 Sample Bodybuilding Diet

Here’s a sample bodybuilding diet plan that will work very well for pretty much anyone who is looking to add muscle mass. Depending on your weight and body fat levels, you may need to increase of decrease the amounts of foods consumed.

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Image source: https://fitnessmonster.net/carbohydrate-rotation-diet

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💪 Sample Diet

Meal 1: 6 egg whites, 1 yolk 2 slices low fat cheese, 3oz oatmeal, 1 apple or banana, 1 cup of low fat milk.

Meal 2: 6oz tuna in water, 1 whole wheat bagel, 1 tablespoon low fat mayo, 1 tomato.

Meal 3: 8oz grilled chicken breast, 2 baked potatoes, 2 cups salad, low fat dressing.

Meal 4: 4oz turkey breast, 2 slices whole wheat toast, 2 slices low fat cheese, 1 cup of low fat milk.

Meal 5: 8oz grilled steak, 1.5 cups brown rice, 2 cups salad or steamed vegetables, 2 tablespoons olive oil for dressing.

Meal 6: 6 egg whites, 1 yolk, Half cup oatmeal, 1 cup low fat milk.

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You can also include a daily multivitamin supplement to ensure you are getting all of the essential micronutrients needed for proper muscle growth and recovery. This diet plan will provide you with all essential proteins for muscle building, carbohydrates for ample energy & glycogen replenishment and healthy fats for additional calories.
Try to space meals three hours apart and always remembers to drink plenty of water throughout the day.

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