Sex hurts. That is the final result for millions of women. Burning, chopping, raw, stabbing and itching are just some of the words that women use to describe the agony they experience not only during sex, but at work or even when they carry out daily activities. Sexual pain syndrome is a devastating condition that can destroy self -esteem, destroy relationships and ruin their quality of life.
According to the International Pelvic Pain Society, more than nine million American women between 18 and 50 suffer chronic pelvic pain at some point in their lives. It is estimated that 90% of these women also experience sexual pain.
It is possible that you know that not only the problems within the vagina and the vulva are in the heart of their anguish. The irritable intestine, fibromyalgia, a constant impulse to urinate (interstitial cystitis), arthritis and many more chronic pain conditions in other parts of your body can contribute to the weakening and depressing symptoms it experiences.
There are simple and natural advice, as well as medications and medical treatments that knowledgeable doctors, physiotherapists and other medical care providers are increasingly being integrated into their practices with great success foods to avoid with vulvodynia.
The following are five tips that you can implement today that can make a difference in your pain level. (But remember, you should always see your medical care provider to rule out acute diseases, infections or other serious conditions).
Use laundry without perfume and personal care products. The scented menstrual pads, the detergent of the clothing, the fabric softener, even the sheets of scented dryers can inflame the genital area. Most products have a version without perfume, including store brands.
Realize that tight clothes and pantimedia cause irritation. Many women experience vaginal burning just by using tight jeans! Pantimedias can definitely catch bacteria and closely press their genitals. Heights or stockings with a reader avoid the problem and can also be attractive.
Try a low acid diet. Based on the theory that acidity increases urine burning and makes other conditions burst (such as irritable intestine, interstitial cystitis and vaginal/vulvar pain), women are strongly recommended with sexual pain to try a diet Low in acids. For example, many products with caffeine such as coffee, tea and numerous soft drinks are highly acidic and can be extremely irritating for bladder and genital tissues.
Drink a lot of water. Remember that old and smooth water can be your best friend. It is one of the most friendly things you can do for your body in general. Water further dilutes the concentration of acid in the urine and can relieve burning and pain during sexual activity. Water helps relieve constipation, joint pain, headaches, interstitial cystitis and much more. Drink bottled or filtered water instead of tap water because additional chemicals to regular drinking water can be added how I cured my vulvodynia.
Add fiber to your diet to promote regular intestine movements. Irritable intestine syndrome (SII) can contribute to sexual pain when constipation is involved due to the additional pressure and sensitivity to the bladder and sexual organs. Reducing this pressure and sensitivity can provide some relief for painful sexual symptoms. Natural fiber comes from eating foods such as whole grains, fruits, vegetables, nuts and seeds. Additional options for supplementary fiber can be found in Health Food Store and even in the pharmacy.
One more thing:
You must give up the attitude of "playing with pain." While coaches often urge athletes treatment for Vulvodynia, young and old, to "play with pain", it is vital to abandon this attitude when it comes to painful sex supported as an adult. Many women believe they must have sex to please their partner despite pain, and if they don't, there is something fundamentally bad in them. Could not be farther from the truth. A loving couple would never want to inflict such pain.
Or matter how long it has suffered, it is important to be patient while working to improve. Even in the best circumstances, you will take time and effort on your part to experience relief.
So, maybe this is the most important advice of all: never give up. Never lose hope. You can get better.