SUNGAZING at sunset in Portugal!

We are so blessed to live here! In this beautiful land of divine energy - Northern Portugal! It is the perfect place to come back to ourselves, like a dream coming true which you realize it has never been a dream because it has always been there within a reach out.

And so we felt to start sungazing again. It is one of the easiest and most beautiful practices which help detox the body overall and decalcify the pineal gland, our so called third eye. For those who are not acquainted, sungazing is an ancient yogic practice that involves staring directly at the sun in order to receive nourishment, healing and spiritual enlightenment. Sun gazing was practiced by ancient Egyptians, Aztecs, Greeks, Mayans, in Tibetan Yoga and some traditions of Qigong, Tai Chi, and by some Native American tribes.

When we first started sungazing two and a half years ago we experienced all the great benefits that lead us to astral travel, opening the third eye and excellent general health condition.

If you decide to experience this wonderful technique let me give you a few guidelines. Sungazing is practiced only during sunrise or sunset so that strong ultraviolet light doesn't damage the retina of the eye. You should start with 10 seconds the first day increasing with 10 seconds every day until you reach 44 minutes (90 days of sungazing). Then it is considered that the body gets fully charged with sun energy and sungazing should be stopped with focusing on barefooting 45 minutes a day. As you continue walking on the Earth, this is when the magic really begins. The pineal gland is activated more and more by this walking procedure. Intellect is said to increase, along with memory.