This is one of the few fruits whose juice is as useful as its fruit; It is because the skin contains the maximum amount of antioxidants that are extracted when the fruit is squeezed and enter the fruit juice.
Some people may have a problem with the tiny seeds of pomegranate, which is why extracting its juice is the best way to reap the benefits of pomegranate. It is possible to drink it for quick and easy absorption of all the nutrients in the bloodstream by the body, compared to other fruits, pomegranate has the maximum amount of antioxidants and about 3 times more antioxidants than green tea and oranges. Is.
Fresh pomegranate juice contains maximum vitamins. Make sure that the juice is not sweet, because sugar can destroy some of the health benefits of this fruit. These properties and benefits are just a summary of the properties and benefits of pomegranate juice. is that we will continue it in this part of Namanak health.
General properties of pomegranate juice for body health
Nutritional value of pomegranate:
Pomegranate is a good source of ellagic acid, an antioxidant, and panoleic acid, an omega-5 unsaturated fatty acid that is very useful for cell regeneration and proliferation. The juice of this fruit is an exceptional source of vitamins A, C and E and minerals such as calcium, phosphorus, potassium, iron, folic acid, niacin, thiamin, folate and riboflavin.
Pomegranate health benefits:
Pomegranate has been used for medicinal purposes in the Middle East and Far East for thousands of years. It is used as a tonic to heal diseases such as ulcers and diarrhea.
Pomegranate juice contains antioxidants such as anthocyanin and ellagic acid, compounds such as gallic acid and flavonoids such as quercetin, which support diabetes, heart disease, osteoarthritis and several types of cancer.
Pomegranate juice improves your heart health:
It can have a huge impact on health, especially heart health, by maintaining the flexibility of arteries and reducing inflammation in blood vessels. It reduces atherosclerosis, which is one of the main causes of heart disease, it reduces the risk of blockages in the arteries and can also limit blood flow to the heart and brain.
In other words, it has an anti-athreonic effect on the heart. It reduces the amount of LDL or bad cholesterol in the body and increases the amount of good cholesterol or HDL.
Pomegranate juice maintains your blood sugar levels:
Although pomegranate juice contains fructose, it does not raise blood sugar levels like other fruit juices.
Pomegranate juice maintains your blood pressure:
Pomegranate is also known to lower high blood pressure. Reduces damage and inflammation of blood vessels in heart patients. It is a natural aspirin that keeps the blood from coagulating and forming clots. It even acts as a blood thinner, which increases blood flow in the body.
Pomegranate juice reduces the risk of cancer:
Pomegranate juice removes free radicals from the body and prevents the growth and development of cancer and other diseases. The high content of antioxidants stimulates white blood cells to neutralize toxins in the body, thereby promoting a strong and healthy immune system.
Pomegranate is believed to induce apoptosis, the process by which cells destroy themselves. Daily consumption of a glass of pomegranate juice can reduce the growth of cancer cells in prostate cancer.
In addition, it appears to block aromatase, an enzyme that converts androgens into estrogens, a hormone that plays an important role in the development of breast cancer.
Pomegranate juice helps to treat diarrhea and dysentery:
Pomegranate juice is used in the treatment of diarrhea and dysentery, because it plays an important role in the secretion of enzymes that help in the proper digestion of food. Mixing 1 teaspoon of honey in a glass of pomegranate juice solves indigestion problems.
Pomegranate juice increases your immunity:
Pomegranate juice has strong antibacterial and antimicrobial properties that help fight viruses and bacteria and strengthen our immune system. It significantly reduces the microbes in the mouth.
Its antimicrobial properties block the transmission of HIV. Among all fruits, pomegranate has the greatest ability to prevent HIV transmission.
Pomegranate juice prevents anemia:
Anemia is a disease caused by the lack of red blood cells in the body. Since pomegranate juice contains a lot of iron, it helps the lack of red blood cells in the body. Mixing some sugar in pomegranate juice and putting a few drops in the nose can be a quick way to control nosebleeds. It is also a great remedy for red eyes and sore eyes.
Pomegranate juice helps digestion:
Pomegranate juice helps the functioning of the stomach, heart and liver. This water causes hunger and can even control thirst. It is the best drink during the summer. It also relieves urinary tract infections and improves urine flow.
The high amount of soluble and insoluble dietary fiber in pomegranate juice helps to improve digestion and regulate bowel movements. Since it has no saturated fat or cholesterol, it is recommended for people who want to lose weight.
Pomegranate juice helps rebuild cartilage:
Pomegranate juice inhibits enzymes that damage cartilage. For this reason, it is recommended to patients with osteoarthritis, a chronic cartilage disease. Studies show that the use of pomegranate juice is useful for reducing cartilage thickness.
Pomegranate juice eliminates the symptoms of arthritis and bone inflammation. Regular consumption of pomegranate juice may prevent neurological problems, such as; Limit Alzheimer's disease. It is also known to flush out kidney stones and treat erectile dysfunction in men.
Pomegranate juice is beneficial during pregnancy before delivery:
Pomegranate juice is very useful for pregnant women. It is an excellent source of vitamins and minerals, including folic acid. Anti-inflammatory substances in pomegranate juice promote healthy blood flow, which is essential for the overall development of the fetus. The potassium content in pomegranate juice can also help prevent leg cramps that are commonly associated with pregnancy.
When taken regularly by expectant mothers, it reduces the risk of premature birth or low birth weight babies.
Skin benefits of pomegranate juice:
Pomegranate juice can rejuvenate the skin.
Pomegranate juice is one of the anti-aging agents:
A diet full of pomegranate juice can help slow down the aging process by reducing wrinkles and fine lines caused by sun exposure. It also helps maintain skin cell regeneration and prevents excessive coloring and dark spots.
Pomegranate juice, suitable for all skin types:
Pomegranate juice is good for dry skin. Its small molecular structure penetrates deeply into the skin and provides moisture and hydration to the skin. So it hydrates and stimulates the skin. Panic acid and omega-3 fatty acid content continuously seals the skin with moisture.
Pomegranate juice is also beneficial for oily and acne-prone skin. Using pomegranate juice on oily skin prevents the spread of acne and controls sebum production.
Pomegranate juice helps to treat wounds:
Pomegranate helps regenerate cells in the epidermal layers of the skin. It has the ability to accelerate the wound healing process. Pomegranate seeds are also useful for strengthening and regenerating the epidermis. It also protects the skin from sunburn and sun damage.
Pomegranate juice improves the texture of your skin:
Pomegranate is also useful for increasing fibroblasts, which are responsible for the production of collagen and elastin, making the skin firmer and preventing the formation of lines and wrinkles. Collagen and elastin provide strength and support to the skin.
Pomegranate is very useful for soothing the skin. Drinking a glass of pomegranate juice daily will give you a fair and glowing skin tone.
Pomegranate juice face mask for glowing skin:
Mix 1 teaspoon of green papaya powder, grape seed oil with 2 teaspoons of pomegranate juice and apply it on your face. Wash it with warm water after one hour. You can also use a cotton pad to apply pomegranate juice directly on the skin.
Pomegranate to prevent skin cancer:
Pomegranate contains hydrolyzed anthocyanins and tannins, which have strong anti-oxidant and anti-tumor properties. When applied directly to the skin, ellagic acid, a polyphenol antioxidant found in pomegranates, inhibits the growth of skin cancer.
Pomegranate juice prevents hair loss:
Drinking pomegranate juice regularly strengthens the hair follicles, which in turn cause hair loss, so the hair looks healthy.
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