Nice content, let's just copy/paste studies from now on without writing it in a simple manner for everyone to understand.
RE: High Interval Training have Similar Benefits as Moderate-Intensity Continuous Training While Taking Up Less Time
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High Interval Training have Similar Benefits as Moderate-Intensity Continuous Training While Taking Up Less Time
This is a summary of the 30 page journal that I have listed as a reference above. As a science major, my target audience is other scientist. Also, this is simplified a lot more than the original journal.
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