What do you think about fruit for breakfast? I love to make smoothies in the morning, more substantial food I find hard to eat in the morning. But I do always add some grains to the mix for more long-term energy.
RE: What to eat at breakfast to have enough energy for the whole day!
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What to eat at breakfast to have enough energy for the whole day!
Yeah, adding oat flakes (example) for smoothie helps with long term energy and sugar in fruits will help to get up more quickly. Great combo!
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