Breakfast:
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-2 eggs cooked in butter or coconut oil
-1/4 cup of cooked bacon
-1/4 cup of shredded cheese
-1/4 cup of cooked mushrooms
-1/4 cup of diced bell peppers
Lunch:
-A large salad made with leafy greens, cucumber, tomato, and avocado
-1/2 cup of grilled chicken
-2 tablespoons of homemade ranch dressing
Snack:
-1/4 cup of olives
-1/4 cup of nuts or seeds
-1/2 cup of full-fat plain Greek yogurt
Dinner:
-4 ounces of salmon cooked in butter
-1 cup of broccoli sautéed in olive oil
-1/4 cup of cooked quinoa
-1/4 cup of roasted almonds
Dessert:
-1/2 cup of full-fat coconut milk
-2 tablespoons of sugar-free chocolate chips