What you eat to reduce fat belly

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Many people feel uncomfortable with fat belly. Thinking about how to reduce it, thinking that day and night become one. Neither can it be solved. But do you know, there are some types of vegetables that eat fat stomachs fall too quickly?

If you want to lose weight without body exercises, then you can keep these vegetables in the food list. All these vegetables contain plenty of protein, mineral, vitamins, which help in spreading fat. Find out about that vegetables.

Pepper: - A chemical that is rich in fat, which helps in breaking the stomach fat.

Capsicum: - Capsicum is an element that increases the rate of metabolism. Stomach fat helps in melting.

Onion: - Onions are very low in calories. As a result of the onion on the food does not increase the fat.

Cucumber: - Cucumber reduces hunger. If you get hungry, take a cucumber and a little water. The hunger will go away, as well as the harmful toxins of the body will be removed.

Green vegetables: - Helps reduce fats, spinach, broccoli, broccoli etc. If there is weight loss then they should be in the food list.

Pumpkin: - Practice eating pumpkin if you want to swim belly fat. It contains plenty of vitamin C which will help you stay active for a long time.

Tomato: - There are also plenty of vitamin C and calcium. These two things do not let the fat grow, but also decrease. Tomato also helps prevent cancer.

Bean: - Shim is rich in fiber and protein which helps in fat melting.

Carrots: - The carrots contain beta-carotene and fiber which help in the fat flap.