RE: How Lack of Sleep Can Affect Your Mind and Body

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How Lack of Sleep Can Affect Your Mind and Body

in health •  8 years ago 

Oh wow! I don't know how anyone can function on 4 hours of sleep a night! Sounds painful. A lot of people get 6 hours because they are so busy, that's definitely understandable... but doesn't that still feel like it's not enough?

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8 years ago by

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      ·  8 years ago 

    You are right lately I have been very tired between home life, son, work and steemit! 6 hours sometimes feels like nothing my eyes feel heavy. Following you!

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        ·  8 years ago 

      Sounds like you have your hands full! Thanks, I'm following you too! :) Try to get some shut eye... chamomile tea is very soothing.

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          ·  8 years ago 

        More than you know! Doing the best I can though. Thanks, I drink hibiscus tea too!

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            ·  8 years ago 

          Well, keep it up. :) I Love Hibiscus tea!!!

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              ·  8 years ago 

            Me too, I also like oolong but I can't drink that at night!

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                ·  8 years ago 

              Ah, yes, that has caffeine in it. I prefer decaf. green tea. And I can't even drink that after dinner! Lol... (Green and herbal teas are my favorites).

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