Another breakthrough

in health •  7 years ago 

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I broke right through 330 and landed on 328. I can't explain how good i feel with every little success i have.
Today was my son's 5th birthday. I avoided melancholy that follows me like a loyal dog since my wife left. I took him for cake and icecream (along with my other 2) and happily watched them enjoy their treats. I had water and I'm more than content with that. Dinner was a t-bone and eggs. Keto is the best diet ever. My mind is so much clearer and focused. I have mine energy. The only clutter is going back on my head to the grief that is my relationship ending.

health weightloss keto diet mentalhealth
7 years ago by

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