to changes in lifestyle, excessive stress and lack of physical hard work, heart diseases are now surrounded by people. Another major reason for heart diseases is our diet today. The heart is an organ made of muscles that pumps blood into various organs of the body. When obstruction occurs in the arterial arteries of the heart, muscles die due to the lack of blood circulation in that part. By which the mechanism of the heart is affected, this is called heart attack. There are many foods that we eat daily but they harm our heart and liver. Let us tell you what things are going on everyday in our heart by eating bad things
Fried Rice of Pizza & Market
Nowadays, most of the fastfoods are made of flour and polished rice. Foods such as pizza, bread, ramali roti, noodles, cakes etc. are made of maida, whereas in the market-selling Fried Rice, Biryani and Manchurian etc., used polished rice to make the rice more beautiful and to show them separately. goes. When refining both the flour and polished rice, the vitamin B1 present in it is called thiamin. Due to the lack of thiamine, the liver has to work harder to digest it and the vitamin B1 present in the body has to be used. Therefore, excessive consumption of them increases the risk of heart diseases.
Soda drinks and cold drinks
Soda and cold drinks are also very harmful for our heart. The level of sugar in blood increases very much by drinking these two. Apart from this, due to the substances present in soda and cold drink, the hormones of depression become active in the body, both of which affect both the heart and the mind. Due to this, drinking cold drinks also increases the risk of heart diseases.
Coffee Cream & Popcorn
Drinking coffee can affect your heart even if you have mixed coffee cream made of margarine. Drinking more than two to three coffees is harmful for health. In these coffee creams, the trance is fat. The same cream is also used in making butter flavor popcorn many times, so it is also harmful for your health.
Fat diet
Fats are rich in oil and ghee, so the consumption of more oil and ghee is dangerous for your heart. Basically, fat and calories are high in powders, samosa, whole, pancake, etc., which are made in oil. The body needs more calories to accumulate in the form of fat in the body. When oils are heated more than a fixed temperature, then trans fatty acids begin to change. It is very unhealthy and dangerous for the heart.
Excessive consumption of non-veg
Non-vegetarian means there are many benefits. There are many such vitamins and antioxidants that are found only in non-vegetarian food. But consuming non-vegetarian food also treats heart diseases. Saturated fat and cholesterol are very high in carnivorous diets, hence excessive intake of arteries can be blocked by blocking and can lead to heart attack or heart block.
I have 2 out of the 5 bad eating habits 😅
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