All-Time Use full Natural Remedies

All-Time Use full Natural Remedies

Try these natural remedies for back pain, nausea, hot flashes, and other common maladies; experts recommend them.

There were fruit trees, honey bees, and herb gardens long before your local chain drugstore had an urgent care facility. According to Amy Rothenberg, former president of the Massachusetts Society of Naturopathic Doctors, using home medicines is a way to respect knowledge that has been passed down through the years. The go-to favourites, both new and old, of experts, Prevention readers, and Prevention staff were requested. Some of these might be the perfect cure for your ailments. Before attempting these cures, (those with medical issues, pregnant women, and nursing mothers should consult their doctor.)

1. PROBLEM: Acne
   TRY: Honey & Turmeric

"With turmeric and honey (any sort, but I prefer raw), you can make a fantastic acne paste. A little goes a long way, so combine 1/4 tsp of each. Make a paste, then apply it straight on the zit." (Note: You can use coconut oil to erase any temporary yellow stains that this cure may leave on your skin.)

1. PROBLEM: Allergies
   TRY: Local honey

If the honey is local, it can also help you strengthen your resistance to local allergens in addition to sweetening your tea. Just be careful not to give honey to infants younger than one year old.

1. PROBLEM:Anxiety
   TRY: Catnip

The herb that your cat prefers can ease tension. You may make tea with it or take it as a supplement, and it's simple to grow in a backyard garden. "When cats sniff catnip, it stimulates them; nevertheless, people experience the opposite. It soothes our minds and is calming to us."

1. PROBLEM: Arthritis pain
   TRY: Gelatin

Collagen, which is derived from cow or pig bones and may help reduce joint discomfort and inflammation, is a component of natural gelatin. For a cool dessert, mix natural gelatin with fruit and fruit juice, or consume supplements that contain collagen. According to one study, participants who routinely ingested collagen experienced decreased knee pain.

1. PROBLEM: Back pain
   TRY: White willow

White willow, a supplement that contains salicin, a naturally occurring version of aspirin's pain killing ingredient, is occasionally regarded as a substitute for aspirin. It is frequently used to supplement other anti-inflammatory medications. Your lower back pain may also be relieved by performing these six exercises.

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1. PROBLEM: Bee sting
   TRY: Meat tenderizer

"Remove the stinger and apply ice for 15 to 20 minutes if a bee stings you and you are not allergic to it. After that, apply a mixture of water and meat tenderizer or baking soda to the hurting area. Leave on for around 30 minutes or until it dries."

1. PROBLEM: Dandruff
   TRY: Lemongrass oil

Lemongrass might help if your scalp is itchy and scaly. The perennial plant fights fungus, which can result in dandruff, by containing high concentrations of the antibacterial substances citral and geraniol. One study found that patients who applied a tonic containing 5 to 15% lemongrass oil had reduced dandruff two weeks later, even though the oil shouldn't be used on its own.

1. PROBLEM: Diarrhea
   TRY: Cooking water

Oatmeal or brown rice should be boiled in two times as much water as usual before being strained. Drink the water after it has cooled. Electrolytes are present in the water, which are frequently lost when you have diarrhea. Electrolyte replacement can help solve the issue.

1. PROBLEM: Dry eyes
   TRY: Flaxseed oil

Your eyes may be irritated by too much screen time. Take one to two tablespoons of flaxseed oil daily. Your eyes may feel less dry because to the omega-3 fatty acids' anti-inflammatory qualities. (Use these seven suggestions to stop dry eye from occurring in the first place.)

1. PROBLEM: Gas
   TRY: Fennel seeds

Fennel contains a carminative, which helps to expel gas from the digestive system. "Fennel seeds are typically sold as a digestive aid in Indian grocery stores and may be found in the spice department of most supermarkets. At the conclusion of meals, try chewing and swallowing half a tablespoon of the seeds."

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How to use ginger to treat a migraine (See Page 26)
If you have a headache, stay away from these 7 foods (See Page 25)
Utilise "antispasmodic" herbs that calm your muscles to lessen menstruation pain (See Page 101)
How to replicate various climates and clear your lungs using salt therapy (See Page 38)
Build up your immune system WITHOUT vitamin C; it will be much more effective (Page 43)
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3 DIY gargles that relieve pain, reduce swelling, and prevent viral infections from spreading (See page 45)
These 3 yoga poses "pump" gallstones out of your gallbladder and help you get rid of them. (Page 62)
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