F*ck Your Way Fit

Que the music!

Let's talk about sex baby. Let's talk about you and me! Let's talk about all the good things, all the bad things that may be.

Have you ever had work colleague that is in a foul mood for months. Grumpy, a drag to be around and then one day, it's like Moses in the Nile. All of a sudden she has a pep to there step!!! "Wow you're really glowing today Sam!" "Thanks. I don't know what it is, I did buy a new foundation."

Aha, we all know what happened to Sam. She played hide the kobasice? (don't worry if you don't speak Croatia. It means sausage)

You've probably heard how sex is important for health. If you haven't consider myself your new best friend. As my mentor and one of the forefathers of the fitness industry Paul Chek says "there's only one good reason to stay up late and that's sex."

I could list a whole bunch of reasons how it's been shown to decrease cancer, awesome for heart health (cause it's cardio yeah), improve immunity and lower blood pressure because of the feel good pleasure hormones such as dopamine and serotonin but that's not what this post is about. (see what I did there! Snuck in your vegetables)

Long story short. Have sex... regularly. You judge how much is right for your relationship. To the guys reading this and liberated women..Feel free to use this post and fitness tracker (yup I found one!) as a way to suggest more sex to your partner ..."baby it's good for heart health and we keep fit". Or if you are like me, you don't need a reason and it's just fun to see how many calories you burn doggy style.

Anyways. Click this link and find out how many calories you burn having sex!

To learn more about my 12 week online course. Check out my website www.primalmove.com.au/onlinecourse

To learn more about our organic premade meals www.primalmovefood.com.au

https://onlinedoctor.superdrug.com/services/widgets/sexercise/

http://theblueroom.bupa.com.au/healthier/be-active/energy-burned/

Happy horizontal mumbo-ing!