Health Benefits Of African Star Apple You Should Know About.

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African star Apple (cherry) popularly known as Udara has amazing health qualities I think you all should know. It is very chewable and it ranges from different colours depending on its stage of ripeness. It can bee found absolutely anywhere in Nigeria and it usually comes out during late November to early March. The following are the amazing health benefits of cherry:

1. It is very medicinal.
   Though this fruit is very small, it cures lots of health issues. The seeds curs fever and diarrhea while eating the fruit works better on pneumonia, hypertension, cancer, tooth issues amongst many others. It is actually recommended that you consult a physician or your doctor before using this fruit as a pill to get better because body system differs.

2. Weight loss.
   Consuming this fruit helps you loose weight. It contains fiber whose nutrients can keep you from eating too much.

3. Good source of Vitamins.
   This fruit is also known to contain rich source of Vitamins, irons and flavours.

4. It works perfectly on menstral cramps.

Thanks for reading and God bless. Please do not forget to upvote, comment and this post if it resonates.